Рецепт Blender Pancakes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
milk
40.67g |
flour
17.5g |
sugar
4.2g |
salt
0.25g |
baking soda
0.77g |
baking powder
1.53g |
eggs
16.43g |
oil
18.17g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.37 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.07 | 0.0 | 5.83 | 34.98 |
Total Fat (g) | 0.39 | 0.33 | 0.0 | 0.0 | 0.0 | 0.0 | 1.63 | 18.17 | 20.52 | 123.12 |
Carbohydrates (g) | 2.03 | 12.7 | 4.2 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 19.05 | 114.3 |
Ash (g) | 0.31 | 0.28 | 0.0 | 0.25 | 0.28 | 0.57 | 0.14 | 0.0 | 1.82 | 10.92 |
Calories (kcal) | 17.08 | 59.325 | 16.254 | 0.0 | 0.0 | 0.0 | 23.49 | 160.593 | 276.742 | 1660.452 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.12 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.03 | 0.18 |
Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.12 |
Lactose (g) | 2.11 | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 2.13 | 12.78 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 36.57 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 12.46 | 0.0 | 50.83 | 304.98 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.11 | 0.07 | 4.2 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 6.51 | 39.06 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.12 |
Dietary Fiber (g) | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 12.6 |
Calcium (mg) | 48.393 | 5.95 | 0.042 | 0.06 | 0.0 | 0.0 | 8.706 | 0.0 | 63.151 | 378.906 |
Iron (mg) | 0.01 | 0.68 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 6.0 |
Magnesium (mg) | 4.473 | 24.15 | 0.0 | 0.003 | 0.0 | 0.0 | 1.971 | 0.0 | 30.597 | 183.582 |
Phosphorus (mg) | 38.633 | 60.55 | 0.0 | 0.0 | 0.0 | 0.0 | 31.375 | 0.0 | 130.558 | 783.348 |
Potassium (mg) | 61.0 | 70.875 | 0.084 | 0.02 | 0.0 | 0.0 | 22.012 | 0.0 | 153.991 | 923.946 |
Sodium (mg) | 17.893 | 0.875 | 0.0 | 96.895 | 209.76 | 419.52 | 22.997 | 0.0 | 767.941 | 4607.646 |
Zinc (mg) | 0.17 | 0.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 0.87 | 5.22 |
Copper (mg) | 0.004 | 0.067 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.087 | 0.522 |
Manganese (mg) | 0.0 | 0.665 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | н/д | 0.672 | 4.032 |
Selenium (mcg) | 1.3 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 19.0 | 114.0 |
Vitamin A, IU (IU) | 79.707 | 1.575 | 0.0 | 0.0 | 0.0 | 0.0 | 79.998 | 0.0 | 161.28 | 967.68 |
Retinol (mcg) | 23.587 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.833 | 0.0 | 46.42 | 278.52 |
Vitamin A, RAE (mcg_RAE) | 23.587 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.997 | 0.0 | 46.584 | 279.504 |
Beta Carotene (mcg) | 0.813 | 0.875 | 0.0 | 0.0 | 0.0 | 0.0 | 1.643 | 0.0 | 3.331 | 19.986 |
Vitamin E (mg) | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.67 | 1.98 | 11.88 |
Vitamin D (IU) | 21.147 | н/д | н/д | н/д | н/д | н/д | 5.749 | н/д | 26.896 | 161.376 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 38.5 | 0.0 | 0.0 | 0.0 | 0.0 | 54.372 | 0.0 | 92.872 | 557.232 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.08 | н/д | 0.08 | 0.48 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.008 | 0.079 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.098 | 0.588 |
Riboflavin (mg) | 0.077 | 0.039 | 0.001 | 0.0 | 0.0 | 0.0 | 0.079 | 0.0 | 0.195 | 1.17 |
Niacin (mg) | 0.037 | 1.115 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 1.163 | 6.978 |
Pantothenic acid (mg) | 0.146 | 0.177 | 0.0 | 0.0 | 0.0 | 0.0 | 0.237 | 0.0 | 0.56 | 3.36 |
Vitamin B-6 (mg) | 0.016 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.0 | 0.099 | 0.594 |
Folate (mcg) | 2.033 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.721 | 0.0 | 17.454 | 104.724 |
Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.39 | 2.34 |
Choline (mg) | 7.2 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 41.2 | н/д | 53.9 | 323.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.016 | 0.037 | н/д | 0.0 | н/д | н/д | 0.028 | 0.0 | 0.081 | 0.486 |
Threonine (g) | 0.037 | 0.07 | н/д | 0.0 | н/д | н/д | 0.092 | 0.0 | 0.199 | 1.194 |
Isoleucine (g) | 0.077 | 0.089 | н/д | 0.0 | н/д | н/д | 0.11 | 0.0 | 0.277 | 1.662 |
Leucine (g) | 0.155 | 0.163 | н/д | 0.0 | н/д | н/д | 0.179 | 0.0 | 0.496 | 2.976 |
Lysine (g) | 0.118 | 0.067 | н/д | 0.0 | н/д | н/д | 0.149 | 0.0 | 0.334 | 2.004 |
Methionine (g) | 0.033 | 0.037 | н/д | 0.0 | н/д | н/д | 0.062 | 0.0 | 0.132 | 0.792 |
Cystine (g) | 0.049 | 0.056 | н/д | 0.0 | н/д | н/д | 0.044 | 0.0 | 0.149 | 0.894 |
Phenylalanine (g) | 0.069 | 0.114 | н/д | 0.0 | н/д | н/д | 0.112 | 0.0 | 0.295 | 1.77 |
Tyrosine (g) | 0.057 | 0.07 | н/д | 0.0 | н/д | н/д | 0.082 | 0.0 | 0.209 | 1.254 |
Valine (g) | 0.089 | 0.109 | н/д | 0.0 | н/д | н/д | 0.141 | 0.0 | 0.339 | 2.034 |
Arginine (g) | 0.041 | 0.112 | н/д | 0.0 | н/д | н/д | 0.135 | 0.0 | 0.287 | 1.722 |
Histidine (g) | 0.033 | 0.056 | н/д | 0.0 | н/д | н/д | 0.051 | 0.0 | 0.139 | 0.834 |
Alanine (g) | 0.045 | 0.086 | н/д | 0.0 | н/д | н/д | 0.122 | 0.0 | 0.252 | 1.512 |
Aspartic acid (g) | 0.126 | 0.123 | н/д | 0.0 | н/д | н/д | 0.218 | 0.0 | 0.467 | 2.802 |
Glutamic acid (g) | 0.317 | 0.758 | н/д | 0.0 | н/д | н/д | 0.276 | 0.0 | 1.351 | 8.106 |
Glycine (g) | 0.024 | 0.096 | н/д | 0.0 | н/д | н/д | 0.071 | 0.0 | 0.191 | 1.146 |
Proline (g) | 0.146 | 0.249 | н/д | 0.0 | н/д | н/д | 0.084 | 0.0 | 0.479 | 2.874 |
Serine (g) | 0.085 | 0.114 | н/д | 0.0 | н/д | н/д | 0.159 | 0.0 | 0.358 | 2.148 |
Cholesterol (mg) | 2.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | 0.0 | 71.518 | 429.108 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.469 | 0.469 | 2.814 |
Saturated Fat (g) | 0.256 | 0.056 | 0.0 | 0.0 | 0.0 | 0.0 | 0.509 | 1.35 | 2.171 | 13.026 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 45.417 | 45.417 | 272.502 |
Monounsaturated Fat (g) | 0.114 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.626 | 4.129 | 4.909 | 29.454 |
Polyunsaturated (g) | 0.016 | 0.137 | 0.0 | 0.0 | 0.0 | 0.0 | 0.223 | 11.834 | 12.21 | 73.26 |