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Ингредиенты
- 1 pound bulk pork sausage
- 1 c. coarsely minced onion
- 4 c. 1/2 in. cubed potatoes
- 1 teaspoon salt
- 1/2 teaspoon marjoram, crushed
- 1.8 teaspoon pepper
- 2 c. water
- 1 can cream style corn
- 1 can whole kernel corn
- 1 can evaporated lowfat milk
Инструкции
- In Dutch oven or possibly kettle, cook sausage and onion till sausage is brown and onions are tender. drain on paper towel. Return to Dutch oven with potato, seasonings and water. Bring to boiling. Reduce heat and simmer just till potatoes are tender 15 to 20 min. Add in corns and lowfat milk and heat to serving temperature.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 262g | |
| Recipe makes 8 servings | |
| Calories 307 | |
| Calories from Fat 170 | 55% |
| Total Fat 18.98g | 24% |
| Saturated Fat 7.19g | 29% |
| Trans Fat 0.12g | |
| Cholesterol 54mg | 18% |
| Sodium 876mg | 37% |
| Potassium 456mg | 13% |
| Total Carbs 22.53g | 6% |
| Dietary Fiber 1.8g | 6% |
| Sugars 8.14g | 5% |
| Protein 13.69g | 22% |
