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Add a photoПорций: 8
Ингредиенты
- 1 can whole kernel corn with liquid
- 1 can creamed corn
- 1 x Green pepper, diced
- 1 x Onion, diced
- 2 x Strips bacon
- 2 c. Lowfat milk
- 1/4 c. Instant potatoes
- 1/2 lb Shrimp, cooked Pepper Garlic pwdr Dry basil Bouquet Garni
Инструкции
- Dice bacon, heat a soup pot and saute/fry the bacon, green pepper onions, along with bacon, till onions and green pepper are tender. Pour in lowfat milk and cans of corn. Bring to a simmer. Stir in potatoes to thicken. Once thickened, add in cooked shrimp and use seasonings to taste.
- This one was really ingenious. I would have never thought to use instant potatoes to thicken instead of using flour or possibly cornstarch. The potatoes really add in some flavor and do a great job of thickening.
- Instructor
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 8 servings | |
| Calories 163 | |
| Calories from Fat 43 | 26% |
| Total Fat 4.8g | 6% |
| Saturated Fat 1.65g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 303mg | 13% |
| Potassium 356mg | 10% |
| Total Carbs 21.58g | 6% |
| Dietary Fiber 1.8g | 6% |
| Sugars 6.76g | 5% |
| Protein 10.71g | 17% |
