Рецепт Jim's Corn Shrimp Chowder - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	kernel corn 21.14g	corn 60.25g	pepper 12.2g	onion 12.38g	bacon 7.25g	milk 61.0g	potatoes 3.52g	shrimp 28.35g	Всего в порции	Всего в рецепте
Protein (g)	0.69	1.05	0.1	0.14	0.84	2.06	0.07	5.76	10.71	85.68
Total Fat (g)	0.16	0.25	0.02	0.01	3.27	0.59	0.0	0.49	4.8	38.4
Carbohydrates (g)	4.97	10.92	0.57	1.16	0.05	3.04	0.61	0.26	21.58	172.64
Ash (g)	0.14	0.59	0.05	0.04	0.18	0.46	0.04	0.34	1.84	14.72
Calories (kcal)	20.718	43.38	2.44	4.95	33.205	25.62	2.707	30.051	163.07	1304.56
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.54	н/д	0.54	4.32
Sucrose (g)	0.51	1.6	0.01	0.12	н/д	0.0	0.01	н/д	2.25	18.0
Glucose (dextrose) (g)	0.12	0.14	0.14	0.24	н/д	0.0	0.01	н/д	0.66	5.28
Fructose (g)	0.12	0.14	0.14	0.16	н/д	0.0	0.01	н/д	0.56	4.48
Lactose (g)	0.0	0.0	0.0	0.0	н/д	3.17	0.0	н/д	3.17	25.36
Maltose (g)	0.04	0.07	0.0	0.0	н/д	0.0	0.0	н/д	0.11	0.88
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.18	47.43	11.45	11.03	2.91	54.85	2.79	21.51	167.15	1337.2
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.8	1.95	0.29	0.52	0.0	3.17	0.03	0.0	6.76	54.08
Galactose (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.7	0.2	0.2	0.0	0.0	0.1	0.0	1.8	14.4
Calcium (mg)	0.846	1.808	1.22	2.846	0.435	72.59	0.422	14.742	94.908	759.264
Iron (mg)	0.14	0.23	0.04	0.03	0.03	0.02	0.03	0.68	1.2	9.6
Magnesium (mg)	6.765	10.243	1.22	1.238	0.87	6.71	0.809	10.49	38.343	306.744
Phosphorus (mg)	18.392	30.728	2.44	3.589	13.63	57.95	2.004	58.118	186.85	1494.8
Potassium (mg)	62.153	80.735	21.346	18.068	15.08	91.5	14.801	52.448	356.13	2849.04
Sodium (mg)	1.057	171.713	0.366	0.495	60.393	26.84	0.211	41.958	303.032	2424.256
Zinc (mg)	0.15	0.32	0.02	0.02	0.08	0.26	0.01	0.31	1.17	9.36
Copper (mg)	0.011	0.03	0.009	0.005	0.005	0.006	0.004	0.074	0.143	1.144
Manganese (mg)	0.034	0.042	0.015	0.016	0.001	0.0	0.005	0.014	0.128	1.024
Selenium (mcg)	0.2	0.2	0.0	0.1	1.5	2.0	0.0	10.8	14.7	117.6
Vitamin A, IU (IU)	51.583	44.585	45.131	0.248	2.683	119.56	0.07	51.03	314.889	2519.112
Retinol (mcg)	0.0	0.0	0.0	0.0	0.798	35.38	0.0	15.309	51.487	411.896
Vitamin A, RAE (mcg_RAE)	2.537	2.41	2.196	0.0	0.798	35.38	0.0	15.309	58.629	469.032
Beta Carotene (mcg)	12.896	18.075	25.371	0.124	0.0	1.22	0.035	0.0	57.72	461.76
Vitamin E (mg)	0.02	0.04	0.05	0.0	0.02	0.01	0.0	0.31	0.45	3.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	31.72	н/д	43.092	74.812	598.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	189.631	571.773	41.593	0.495	0.0	0.0	0.281	0.0	803.774	6430.192
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.06	0.0	0.0	0.01	0.0	0.0	0.03	0.13	1.04
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.5	2.8	9.8	0.9	0.0	0.0	0.7	0.6	16.3	130.4
Thiamin (mg)	0.021	0.018	0.007	0.006	0.02	0.012	0.003	0.009	0.097	0.776
Riboflavin (mg)	0.019	0.03	0.004	0.004	0.008	0.116	0.001	0.009	0.19	1.52
Niacin (mg)	0.355	0.578	0.059	0.015	0.278	0.055	0.037	0.723	2.099	16.792
Pantothenic acid (mg)	0.061	0.108	0.012	0.015	0.038	0.22	0.011	0.079	0.544	4.352
Vitamin B-6 (mg)	0.038	0.036	0.027	0.015	0.015	0.024	0.011	0.028	0.194	1.552
Folate (mcg)	8.456	27.113	1.22	2.351	0.145	3.05	0.563	0.851	43.748	349.984
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.05	0.27	0.0	0.33	0.65	5.2
Choline (mg)	н/д	12.2	0.7	0.8	3.4	10.8	0.4	22.9	51.2	409.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.006	0.001	0.001	0.007	0.024	0.001	0.079	0.125	1.0
Threonine (g)	0.027	0.042	0.005	0.002	0.033	0.055	0.003	0.232	0.4	3.2
Isoleucine (g)	0.027	0.042	0.002	0.001	0.039	0.116	0.003	0.281	0.512	4.096
Leucine (g)	0.074	0.114	0.005	0.004	0.065	0.232	0.004	0.456	0.955	7.64
Lysine (g)	0.03	0.042	0.005	0.005	0.07	0.177	0.005	0.502	0.834	6.672
Methionine (g)	0.015	0.024	0.001	0.0	0.019	0.049	0.001	0.162	0.27	2.16
Cystine (g)	0.006	0.006	0.001	0.0	0.009	0.073	0.001	0.065	0.162	1.296
Phenylalanine (g)	0.032	0.048	0.011	0.004	0.033	0.104	0.003	0.244	0.479	3.832
Tyrosine (g)	0.027	0.042	0.001	0.001	0.026	0.085	0.003	0.193	0.379	3.032
Valine (g)	0.04	0.06	0.005	0.002	0.045	0.134	0.004	0.272	0.563	4.504
Arginine (g)	0.027	0.042	0.004	0.012	0.054	0.061	0.004	0.505	0.709	5.672
Histidine (g)	0.019	0.03	0.001	0.001	0.032	0.049	0.002	0.116	0.25	2.0
Alanine (g)	0.063	0.096	0.005	0.002	0.054	0.067	0.002	0.326	0.616	4.928
Aspartic acid (g)	0.053	0.078	0.026	0.011	0.079	0.189	0.018	0.595	1.049	8.392
Glutamic acid (g)	0.137	0.205	0.023	0.032	0.124	0.476	0.012	0.984	1.993	15.944
Glycine (g)	0.027	0.042	0.004	0.004	0.059	0.037	0.002	0.349	0.523	4.184
Proline (g)	0.063	0.096	0.002	0.001	0.046	0.22	0.002	0.19	0.622	4.976
Serine (g)	0.034	0.048	0.006	0.002	0.032	0.128	0.003	0.227	0.481	3.848
Cholesterol (mg)	0.0	0.0	0.0	0.0	4.93	3.05	0.0	43.092	51.072	408.576
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.025	0.042	0.007	0.005	1.087	0.384	0.001	0.094	1.645	13.16
Phytosterols (mg)	н/д	н/д	1.098	1.856	н/д	н/д	0.176	н/д	3.13	25.04
Monounsaturated Fat (g)	0.049	0.072	0.001	0.001	1.454	0.171	0.0	0.071	1.819	14.552
Polyunsaturated (g)	0.078	0.121	0.007	0.002	0.365	0.024	0.001	0.19	0.789	6.312