CookEatShare также доступен на языке: English
Закрыть

Рецепт Blackened Fish Tacos

click to rate
0 голосов | 715 визитов
 

Ингредиенты

  • 1 lb mild white fish such as tilapia, cod or grouper
  • ¼ cup flour
  • 1.5 – 2.5 teaspoons blacken seasoning, based on your
  • spice preference
  • 1 tablespoon canola oil, more if needed
  • 1/3 cup sour cream or plain greek yogurt
  • Zest of lime
  • 1 tablespoon lime juice
  • 8-10 flour tortillas
  • Suggestions:
  • Lettuce, shredded or chopped
  • Avocado, sliced

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 732g
Calories 1216  
Calories from Fat 679 56%
Total Fat 75.98g 95%
Saturated Fat 16.94g 68%
Trans Fat 0.06g  
Cholesterol 312mg 104%
Sodium 304mg 13%
Potassium 2271mg 65%
Total Carbs 39.12g 10%
Dietary Fiber 10.1g 34%
Sugars 3.99g 3%
Protein 94.26g 151%
Насколько вам нравится данный рецепт?
Click to rate it:
 

Leave a review or comment