Рецепт Blackened Fish Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	fish 453.59g	flour 31.25g	canola oil 14.0g	cream 76.67g	lime juice 15.13g	flour tortillas 0.0g	lettuce 5.64g	avocado 136.0g	Всего в порции	Всего в рецепте
Protein (g)	86.59	3.23	0.0	1.59	0.06	н/д	0.07	2.72	94.26	94.26
Total Fat (g)	26.58	0.31	14.0	15.13	0.01	н/д	0.02	19.94	75.98	75.98
Carbohydrates (g)	0.0	23.85	0.0	2.21	1.27	н/д	0.19	11.6	39.12	39.12
Ash (g)	5.08	0.15	0.0	0.65	0.05	н/д	0.03	н/д	5.96	5.96
Calories (kcal)	607.811	113.75	123.76	147.973	3.783	н/д	0.959	217.6	1215.635	1215.635
Starch (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.07	н/д	0.0	н/д	0.07	0.07
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.09	н/д	0.02	н/д	0.11	0.11
Fructose (g)	н/д	н/д	н/д	0.0	0.09	н/д	0.05	н/д	0.14	0.14
Lactose (g)	н/д	н/д	н/д	2.68	0.0	н/д	0.0	н/д	2.68	2.68
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	330.08	3.73	0.0	57.09	13.74	н/д	5.34	99.59	509.56	509.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.08	0.0	2.68	0.26	н/д	0.07	0.9	3.99	3.99
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.0	0.0	0.1	н/д	0.1	9.1	10.1	10.1
Calcium (mg)	117.933	4.688	0.0	84.337	2.118	н/д	1.861	16.32	227.257	227.257
Iron (mg)	1.68	1.45	0.0	0.13	0.01	н/д	0.05	0.75	4.07	4.07
Magnesium (mg)	149.685	6.875	0.0	7.667	1.21	н/д	0.79	39.44	205.667	205.667
Phosphorus (mg)	1224.693	33.75	0.0	88.171	2.118	н/д	1.692	70.72	1421.144	1421.144
Potassium (mg)	1437.88	33.438	0.0	108.105	17.702	н/д	13.931	659.6	2270.655	2270.655
Sodium (mg)	231.331	0.625	0.0	61.336	0.303	н/д	0.451	9.52	303.566	303.566
Zinc (mg)	4.49	0.22	0.0	0.29	0.01	н/д	0.01	0.87	5.9	5.9
Copper (mg)	0.318	0.044	0.0	0.015	0.005	н/д	0.003	0.258	0.642	0.642
Manganese (mg)	0.318	0.213	0.0	0.008	0.003	н/д	0.009	н/д	0.55	0.55
Selenium (mcg)	57.2	10.6	0.0	2.0	0.0	н/д	0.0	0.5	70.3	70.3
Vitamin A, IU (IU)	544.308	0.0	0.0	441.619	7.565	н/д	491.244	н/д	1484.736	1484.736
Retinol (mcg)	163.292	0.0	0.0	122.672	0.0	н/д	0.0	0.0	285.964	285.964
Vitamin A, RAE (mcg_RAE)	163.292	0.0	0.0	124.205	0.303	н/д	24.59	9.52	321.911	321.911
Beta Carotene (mcg)	0.0	0.0	0.0	19.934	4.539	н/д	294.746	84.32	403.54	403.54
Vitamin E (mg)	0.91	0.02	2.44	0.34	0.03	н/д	0.01	2.82	6.56	6.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.625	0.0	0.0	0.0	н/д	130.397	368.56	504.582	504.582
Tocopherol, beta (mg)	н/д	0.02	0.0	0.0	0.0	н/д	0.0	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.12	3.83	0.03	0.0	н/д	0.02	н/д	4.0	4.0
Tocopherol, delta (mg)	н/д	0.01	0.14	0.0	0.0	н/д	0.0	н/д	0.15	0.15
Vitamin C (mg)	0.0	0.0	0.0	0.7	4.5	н/д	1.4	13.6	20.2	20.2
Thiamin (mg)	0.635	0.247	0.0	0.031	0.005	н/д	0.004	0.095	1.016	1.016
Riboflavin (mg)	0.544	0.153	0.0	0.13	0.003	н/д	0.004	0.177	1.012	1.012
Niacin (mg)	13.608	1.844	0.0	0.084	0.021	н/д	0.017	2.366	17.941	17.941
Pantothenic acid (mg)	3.402	0.138	0.0	0.261	0.018	н/д	0.008	н/д	3.826	3.826
Vitamin B-6 (mg)	1.361	0.013	0.0	0.046	0.006	н/д	0.004	0.354	1.783	1.783
Folate (mcg)	68.039	57.188	0.0	5.367	1.513	н/д	7.67	110.16	249.936	249.936
Vitamin B-12 (mcg)	4.54	0.0	0.0	0.21	0.0	н/д	0.0	0.0	4.75	4.75
Choline (mg)	294.8	3.3	0.0	14.7	0.8	н/д	0.6	19.3	333.5	333.5
Folic acid (mcg)	0.0	48.125	0.0	0.0	0.0	н/д	0.0	0.0	48.125	48.125
Tryptophan (g)	0.953	0.041	н/д	0.031	0.0	н/д	0.001	н/д	1.024	1.024
Threonine (g)	3.81	0.088	н/д	0.092	0.0	н/д	0.002	н/д	3.992	3.992
Isoleucine (g)	3.992	0.113	н/д	0.107	0.0	н/д	0.003	н/д	4.214	4.214
Leucine (g)	7.031	0.222	н/д	0.207	0.003	н/д	0.005	н/д	7.467	7.467
Lysine (g)	7.938	0.072	н/д	0.176	0.003	н/д	0.003	н/д	8.192	8.192
Methionine (g)	2.585	0.056	н/д	0.054	0.0	н/д	0.001	н/д	2.697	2.697
Cystine (g)	0.953	0.069	н/д	0.023	0.0	н/д	0.001	н/д	1.045	1.045
Phenylalanine (g)	3.402	0.163	н/д	0.1	0.002	н/д	0.004	н/д	3.67	3.67
Tyrosine (g)	2.903	0.097	н/д	0.1	0.0	н/д	0.002	н/д	3.101	3.101
Valine (g)	4.445	0.131	н/д	0.13	0.002	н/д	0.003	н/д	4.712	4.712
Arginine (g)	5.171	0.131	н/д	0.077	0.003	н/д	0.003	н/д	5.385	5.385
Histidine (g)	2.54	0.072	н/д	0.061	0.0	н/д	0.001	н/д	2.674	2.674
Alanine (g)	5.216	0.103	н/д	0.077	0.003	н/д	0.003	н/д	5.402	5.402
Aspartic acid (g)	8.89	0.138	н/д	0.169	0.017	н/д	0.008	н/д	9.221	9.221
Glutamic acid (g)	12.927	1.088	н/д	0.437	0.011	н/д	0.01	н/д	14.473	14.473
Glycine (g)	4.173	0.116	н/д	0.046	0.002	н/д	0.003	н/д	4.339	4.339
Proline (g)	3.084	0.375	н/д	0.199	0.005	н/д	0.003	н/д	3.666	3.666
Serine (g)	3.538	0.163	н/д	0.123	0.006	н/д	0.003	н/д	3.832	3.832
Cholesterol (mg)	272.154	0.0	0.0	39.868	0.0	н/д	0.0	0.0	312.022	312.022
Trans Fat (g)	н/д	н/д	0.056	н/д	н/д	н/д	н/д	н/д	0.056	0.056
Saturated Fat (g)	4.128	0.05	1.032	8.825	0.002	н/д	0.002	2.897	16.935	16.935
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	9.072	0.028	8.859	3.887	0.002	н/д	0.001	13.328	35.176	35.176
Polyunsaturated (g)	9.752	0.128	3.94	0.644	0.003	н/д	0.009	2.475	16.951	16.951