Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1/2 head iceberg lettuce
- 1/2 x Diced fresh tomato
- 2 ounce Grated colby cheese
- 1/2 x Avocado
- 4 ounce Ranch Salsa, (1/2 Ranch dressing, 1/2 Salsa)
- 2 x Flour tortillas
- 1 x Chicken breast, (cut into strips)
- 1 Tbsp. Blackening spice, (Cajun spice)
- 1 ounce Lowfat sour cream
- 1 ounce Salsa
Инструкции
- 1. Chop lettuce, diced tomato, avocado and set aside.
- 2. Heat cast iron skillet or possibly saute/fry pan.
- 3. Toss together lettuce and ranch salsa and place in a large bowl.
- 4. Top lettuce with colby cheese, tomato and avocado.
- 5. Heat flour tortillas on warm skillet, then roll or possibly quarter fold them and place next to salad bowl.
- 6. Season the chicken strips with cajun spice and blacken them.
- 7. Place on top of salad and garnish with lowfat sour cream and salsa.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 373g | |
| Calories 620 | |
| Calories from Fat 393 | 63% |
| Total Fat 44.2g | 55% |
| Saturated Fat 19.53g | 78% |
| Trans Fat 0.17g | |
| Cholesterol 158mg | 53% |
| Sodium 582mg | 24% |
| Potassium 902mg | 26% |
| Total Carbs 11.28g | 3% |
| Dietary Fiber 4.6g | 15% |
| Sugars 3.46g | 2% |
| Protein 45.13g | 72% |
