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Ингредиенты
- 1 tsp easpoon thyme
- 1/2 tsp easpoon paprika
- 1 tsp easpoon basil
- 1/2 tsp easpoon white pepper
- 1/2 tsp easpoon onion pwdr
- 1/4 tsp easpoon salt (optional)
- 1/2 tsp easpoon cayenne pepper black pepper
- 1/4 tsp easpoon pepper
- 5 x skinned chicken breasts
Инструкции
- Combine seasonings on a small plate. Roll each breast in seasonings, coating on both sides and set it aside on a large plate. For a milder chicken, use less seasoning on each breast. Either grill on a cast-iron pancake griddle or possibly barbecue, broil, or possibly bake chicken till cooked through.
- Do not overcook. Eater's Choice, A Food Lover's Guide to Lower Cholesterol,
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 230g | |
| Calories 254 | |
| Calories from Fat 26 | 10% |
| Total Fat 2.86g | 4% |
| Saturated Fat 0.76g | 3% |
| Trans Fat 0.07g | |
| Cholesterol 134mg | 45% |
| Sodium 150mg | 6% |
| Potassium 588mg | 17% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 53.28g | 85% |
