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Ингредиенты
- 1 x Arctic char - 1 kg(4.5 lbs)
- 6 Tbsp. Butter
- 2 x Lemons, cut into wedges
- 1 Tbsp. Cajun spice (recipe follows)
Инструкции
- Fillet the Char (fresh or possibly thawed) about 25 mm thick (1-1/2"). Do not be afraid to substitute trout, perch, shrimp, or possibly any hard-fleshed seafood or possibly fish for the char. Heat butter in a cast-iron or possibly heavy-bottomed frying pan over medium high heat. Add in Cajun spice and heat thoroughly. Place fillets in pan. Squeeze juice of one lemon into pan. Cook fish for about 5 min on each side. Serve with remaining lemon wedges and pan drippings.
- assistant cook at the Arctic Char Lodge, a fishing resort on Great Bear Lake, just 18 Km south of the Arctic circle.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 36g | |
| Recipe makes 4 servings | |
| Calories 157 | |
| Calories from Fat 152 | 97% |
| Total Fat 17.32g | 22% |
| Saturated Fat 10.95g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 123mg | 5% |
| Potassium 26mg | 1% |
| Total Carbs 1.45g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.4g | 0% |
| Protein 0.35g | 1% |
