Рецепт Blackened (Cajun) Arctic Char - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Arctic char - 1 kg(4.5 lbs)

1 Tbsp. Cajun spice (recipe follows)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 21.3g	lemons 15.37g	Всего в порции	Всего в рецепте
Protein (g)	0.18	0.17	0.35	1.4
Total Fat (g)	17.28	0.05	17.32	69.28
Carbohydrates (g)	0.01	1.43	1.45	5.8
Ash (g)	0.45	0.05	0.5	2.0
Calories (kcal)	152.721	4.457	157.178	628.712
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	3.38	13.68	17.06	68.24
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.38	0.4	1.6
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.4	1.6
Calcium (mg)	5.112	3.996	9.108	36.432
Iron (mg)	0.0	0.09	0.1	0.4
Magnesium (mg)	0.426	1.23	1.656	6.624
Phosphorus (mg)	5.112	2.459	7.571	30.284
Potassium (mg)	5.112	21.211	26.323	105.292
Sodium (mg)	122.688	0.307	122.995	491.98
Zinc (mg)	0.02	0.01	0.03	0.12
Copper (mg)	0.0	0.006	0.006	0.024
Manganese (mg)	0.0	0.005	0.005	0.02
Selenium (mcg)	0.2	0.1	0.3	1.2
Vitamin A, IU (IU)	532.287	3.381	535.668	2142.672
Retinol (mcg)	142.923	0.0	142.923	571.692
Vitamin A, RAE (mcg_RAE)	145.692	0.154	145.846	583.384
Beta Carotene (mcg)	33.654	0.461	34.115	136.46
Vitamin E (mg)	0.49	0.02	0.52	2.08
Vitamin D (IU)	11.928	н/д	11.928	47.712
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.691	1.691	6.764
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	8.1	8.1	32.4
Thiamin (mg)	0.002	0.006	0.008	0.032
Riboflavin (mg)	0.006	0.003	0.009	0.036
Niacin (mg)	0.009	0.015	0.024	0.096
Pantothenic acid (mg)	0.023	0.029	0.053	0.212
Vitamin B-6 (mg)	0.0	0.012	0.012	0.048
Folate (mcg)	0.639	1.691	2.33	9.32
Vitamin B-12 (mcg)	0.04	0.0	0.04	0.16
Choline (mg)	4.0	0.8	4.8	19.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	н/д	0.002	0.008
Threonine (g)	0.009	н/д	0.009	0.036
Isoleucine (g)	0.011	н/д	0.011	0.044
Leucine (g)	0.017	н/д	0.017	0.068
Lysine (g)	0.015	н/д	0.015	0.06
Methionine (g)	0.004	н/д	0.004	0.016
Cystine (g)	0.002	н/д	0.002	0.008
Phenylalanine (g)	0.009	н/д	0.009	0.036
Tyrosine (g)	0.009	н/д	0.009	0.036
Valine (g)	0.013	н/д	0.013	0.052
Arginine (g)	0.006	н/д	0.006	0.024
Histidine (g)	0.004	н/д	0.004	0.016
Alanine (g)	0.006	н/д	0.006	0.024
Aspartic acid (g)	0.013	н/д	0.013	0.052
Glutamic acid (g)	0.038	н/д	0.038	0.152
Glycine (g)	0.004	н/д	0.004	0.016
Proline (g)	0.017	н/д	0.017	0.068
Serine (g)	0.011	н/д	0.011	0.044
Cholesterol (mg)	45.795	0.0	45.795	183.18
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	10.942	0.006	10.948	43.792
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	4.477	0.002	4.479	17.916
Polyunsaturated (g)	0.648	0.014	0.661	2.644