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Ингредиенты
- 1 1/2 c. Flour, plus 2 Tbsp.
- 1/3 c. Sugar
- 1 tsp Baking soda
- 1/4 tsp Cinnamon
- 1/4 tsp Nutmeg
- 1/2 c. Applesauce
- 1 1/2 c. Blackberries
- 3 Tbsp. Brown sugar
- 2 Tbsp. Multi-grain oatmeal
- 2 1/2 tsp Frzn apple juice concentrate, thawed
Инструкции
- Preheat oven to 350 F. Lightly spray 8-inch baking pan with nonfat cooking spray. Combine 1 1/2 c. flour, sugar, baking soda, cinnamon and nutmeg and mix well. Add in applesauce and Blackberries to flour mix and mix till dry ingredients are moistened. Spread batter into prepared pan.
- In a small bowl, combine brown sugar, oatmeal and 2 Tbsp. flour. Stir in juice concentrate and blend till mix is crumbly.
- Sprinkle crumb topping over batter and bake in preheated oven for 25 min, till knife inserted in center comes out clean. Cold for 15 min before cutting.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 80g | |
| Recipe makes 8 servings | |
| Calories 159 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.52g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 160mg | 7% |
| Potassium 94mg | 3% |
| Total Carbs 36.3g | 10% |
| Dietary Fiber 2.2g | 7% |
| Sugars 16.8g | 11% |
| Protein 2.83g | 5% |
