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Single Serving Protein Powder-free Protein Pancake
by
Cassandra Plank
Текущий рейтинг: 4.0
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.%20Therefore%20I%20find%20protein%20powders%20to%20be%20cloyingly%20sweet.%20I%20have%20come%20up%20with%20my%20own%20single%20serve%20pancake%20that%20doesn't%20have%20protein%20powder%20and%20is%20relatively%20high%20in%20protein%20thanks%20to%20eggs.%20This%20pancake%20also%20has%20a%20good%20dose%20of%20fiber%20because%20of%20the%20coconut%20flour.%20I%20like%20to%20top%20mine%20with%20frozen%20berries%20that%20I%20have%20thawed%20and%20mashed%20with%20the%20back%20of%20a%20fork,%20but%20of%20course%20you%20could%20use%20any%20topping%20you%20want.%20Even%20though%20these%20pancakes%20are%20mainly%20eggs,%20they%20don't%20taste%20too%20eggy%20so%20they%20are%20a%20nice%20break%20from%20my%20usual%20scrambled/fried%20eggs.%3C/p%3E%3Cp%3EIn%20my%20opinion,%20these%20are%20the%20perfect%20grain-free%20pancakes.%20Mainly%20because%20they%20don't%20produce%20leftovers%20because%20I%20think%20leftover%20pancakes%20can%20be%20gross.%20Also%20you%20are%20preparing%20just%20one%20pancake%20so%20you%20won't%20feel%20like%20a%20short%20order%20chef%20chained%20to%20the%20stove%20until%20all%20the%20pancakes%20are%20made.%20Also,%20they%20require%20little%20effort%20and%20premeditation%20so%20if%20I%20want%20a%20pancake%20in%20the%20middle%20of%20the%20week,%20I%20can%20have%20one%20with%20little%20fuss.%3C/p%3E%3Cp%3ESingle%20Serving%20Protein%20Powder-free%20Protein%20Pancake%3C/p%3E%3Cp%3E2%20tbsp%20sifted%20coconut%20flour%20(be%20careful%20not%20to%20pack%20the%20flour%20in%20the%20spoon%20or%20the%20pancake%20will%20be%20too%20dry)%3C/p%3E%3Cp%3E1%20tbsp%20blanched%20almond%20flour%3C/p%3E%3Cp%3Estevia,%20to%20taste%20(if%20using%20liquid%20drops,%20add%20with%20the%20eggs,%20not%20with%20the%20flours)%3C/p%3E%3Cp%3E1%20pinch%20salt%3C/p%3E%3Cp%3Ea%20few%20drops%20of%20vanilla%20extract%3C/p%3E%3Cp%3E2%20large%20eggs%3C/p%3E%3Cp%3E2%20tsp%20coconut%20oil%20or%20butter%3C/p%3E%3Cp%3E1.%20Combine%20the%20flours,%20stevia,%20and%20salt%20in%20a%20small%20bowl.%20Beat%20together%20the%20vanilla%20and%20eggs.%20Pour%20the%20eggs%20into%20the%20dry%20ingredients%20and%20stir%20to%20combine.%20I%20find%20a%20regular%20fork%20to%20be%20the%20best%20tool%20for%20mixing%20this%20batter.%20The%20batter%20should%20be%20thick%20but%20pourable,%20like%20regular%20pancake%20batter.%20If%20the%20batter%20is%20too%20thick,%20add%20a%20few%20drops%20of%20water.%3C/p%3E%3Cp%3E2.%20Heat%20a%20small%20skillet%20over%20medium%20heat.%20Melt%20the%20oil%20or%20butter,%20then%20pour%20in%20the%20batter.%20Flatten%20the%20batter%20into%20a%201/4%22%20disk.%20Cook%20until%20small%20bubble%20form%20on%20the%20surface%20and%20the%20edges%20start%20to%20firm.%20Flip%20and%20reduce%20the%20temperature%20to%20medium-low%20so%20the%20middle%20cooks%20but%20the%20bottom%20doesn't%20burn.%20The%20pancake%20is%20done%20when%20it%20is%20firm%20but%20springy%20and%20the%20second%20side%20is%20brown.%20Serve%20with%20your%20desired%20toppings.%3C/p%3E%3Cp%3EServings%20per%20recipe:%201%20(with%20no%20toppings)%3C/p%3E%3Cp%3EPer%20serving:%3C/p%3E%3Cp%3ECalories:%20321.6%3C/p%3E){kind=link}