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Ингредиенты
- 3 c. Blackberries, 12-ounce
- 1/2 tsp Finely grated orange zest
- 1/4 c. Fructose, divided
- 1 Tbsp. Water
- 1 Tbsp. Frzn orange juice concentrate
- 1 x Egg
- 3 Tbsp. Nonfat lowfat milk
- 1 Tbsp. Unsalted butter, melted
- 2 Tbsp. Nonfat lowfat sour cream
- 1/4 tsp Vanilla
- 1/2 c. Unbleached flour
- 1/2 tsp Baking pwdr
- 1 pch Salt
Инструкции
- Preheat oven to 350F.
- Mix blackberries with orange zest, 2 Tbsp. of the fructose, water and undiluted orange-juice concentrate. Divide berries among 6 ramekins, 1/2 c. each. Set aside.
- Combine egg, lowfat milk, butter, lowfat sour cream, vanilla and the remaining 2 Tbsp. fructose in a bowl. Mix well and set aside.
- In another bowl combine flour, baking pwdr and salt. Add in dry ingredients to the wet ingredients. Mix to combine just till all ingredients are moistened. Don't overmix.
- Spoon 1 1/2 Tbsp. batter on top of the berry mix in each ramekin.
- Place ramekins on a baking sheet and bake in the preheated oven for 15 to 20 min, or possibly till tops are lightly browned.
- Makes 6 servings.
- *REF - Canyon Ranch
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 6 servings | |
| Calories 113 | |
| Calories from Fat 34 | 30% |
| Total Fat 3.89g | 5% |
| Saturated Fat 1.93g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 150mg | 6% |
| Potassium 172mg | 5% |
| Total Carbs 16.77g | 4% |
| Dietary Fiber 4.0g | 13% |
| Sugars 5.57g | 4% |
| Protein 3.39g | 5% |
