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Ингредиенты
- 1/3 c. minced onion
- 2 tbsp. extra virgin olive oil
- 1 lg. clove garlic, chopped
- 1/2 c. dry white wine
- 5 lg. fresh tomatoes, seeded & minced
- 2 tbsp. tomato paste
- 3/4 teaspoon dry basil
- 1/2 teaspoon dry oregano
- 1/8 teaspoon pepper
- 1/8 teaspoon salt
- 10 ounce. angel hair pasta or possibly linguine
- 1/2 pound scallops
- 1/2 pound shrimp
- 1 can minced clams, rinsed & liquid removed
Инструкции
- Saute/fry onion in oil in 3 qt saucepan over medium heat till soft (about 4 min). Add in garlic, cook 1 minute. Add in wine, cook till wine is evaporated 4-5 min. Remove from heat. Stir tomatoes, pasta, basil, salt, pepper and oregano into onion mix.
- Heat to boiling. Reduce heat to medium. Cook uncovered, stirring occasionally till sauce is thick, about 20 min. Stir in clams, shrimp and scallops. Cook uncovered, stirring occasionally till shrimp and scallops are cooked (about 20 min). Serve over pasta.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 370g | |
| Recipe makes 6 servings | |
| Calories 340 | |
| Calories from Fat 57 | 17% |
| Total Fat 6.49g | 8% |
| Saturated Fat 0.96g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 372mg | 16% |
| Potassium 820mg | 23% |
| Total Carbs 44.54g | 12% |
| Dietary Fiber 3.6g | 12% |
| Sugars 6.06g | 4% |
| Protein 22.06g | 35% |
