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Ингредиенты
- 1/2 c. packed light brown sugar (I would use less next time
- 1/3 c. nonfat margarine Fleischman's spread
- 1 tsp Vanilla
- 1 c. Rolled Oats
- 3/4 c. Flour unbleached
- 1/4 c. Whole-Wheat Flour
- 1/2 tsp Baking Soda
- 10 ounce Blackberry Jam all fruit
- 3 x Egg Whites at room temp
- 1/2 tsp Coconut Extract
- 1 Tbsp. Coconut Flakes
Инструкции
- NOTE: I found which these are very sweet - so I would use less sugar next time. I used Blackberry jam and it was delicious!
- Preheat the oven to 350 deg F. Coat a 9" square baking dish with nonstick
- spray.
- In a large bowl, use an electric mixer set at high speed to beat 1/3 C of the sugar, the spread and vanilla till fluffy. Stir in the oats, flours and baking soda till well combined. Press the mix proportionately into the bottom of the dish.
- Bake till lightly browned, 10 - 15 minutes. Coat the top of the crust with the all-fruit spread.
- In a small clean bowl, use an electric mixer with clean beaters to beat the egg whites at high speed till soft peaks begin to create. Add in the remaining 1 1/2 Tablespoons of sugar and beat till soft peaks form. Mix in the coconut extract. Spread or possibly pipe the egg white mix over the fruit spread; sprinkle with coconut.
- Bake till the top is golden, about 10 minutes. Cold completely on a wire rack. Cut into bars.
- Makes 18 bars.
- These are*terrific*!! - Reggie
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 48g | |
| Recipe makes 12 servings | |
| Calories 157 | |
| Calories from Fat 5 | 3% |
| Total Fat 0.61g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 63mg | 3% |
| Potassium 65mg | 2% |
| Total Carbs 35.91g | 10% |
| Dietary Fiber 1.2g | 4% |
| Sugars 20.5g | 14% |
| Protein 1.81g | 3% |
