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Ингредиенты
- 1 c. Blackberries, fresh or possibly frzn
- 2 Tbsp. Water
- 1 tsp Cornstarch
- 6 tsp Sugar Sugar substitute = To 6 ts sugar
Инструкции
- In a small saucepan, combine Blackberries and 1 tb of the water. Bring to a boil. Reduce heat and simmer till the berries start to fall apart. Dissolve the cornstarch in the rest of the water. add in to berries and cook till mix thickens, about 1 minute. Remove from heat. Strain mix and stir in sugar. Serve over any fruit or possibly frzn dietary dessert.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 2 servings | |
| Calories 73 | |
| Calories from Fat 3 | 4% |
| Total Fat 0.34g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 112mg | 3% |
| Total Carbs 17.21g | 5% |
| Dietary Fiber 3.7g | 12% |
| Sugars 11.85g | 8% |
| Protein 1.19g | 2% |
