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Рецепт Blackberry Melba Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		blackberries
69.12g 		water
14.8g 		cornstarch
1.34g 		sugar sugar substitute
10.5g 		Всего в порции Всего в рецепте
Protein (g) 0.96 0.0 0.0 0.23 1.19 2.38
Total Fat (g) 0.34 0.0 0.0 0.0 0.34 0.68
Carbohydrates (g) 6.64 0.0 1.22 9.35 17.21 34.42
Ash (g) 0.26 0.01 0.0 0.0 0.27 0.54
Calories (kcal) 29.722 0.0 5.086 38.325 73.133 146.266
Starch (g) 0.0 н/д н/д 0.88 0.88 1.76
Sucrose (g) 0.05 н/д н/д н/д 0.05 0.1
Glucose (dextrose) (g) 1.6 н/д н/д н/д 1.6 3.2
Fructose (g) 1.66 н/д н/д н/д 1.66 3.32
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.05 н/д н/д н/д 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.93 14.79 0.11 0.92 76.74 153.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.37 0.0 0.0 8.47 11.85 23.7
Galactose (g) 0.02 н/д н/д н/д 0.02 0.04
Dietary Fiber (g) 3.7 0.0 0.0 0.0 3.7 7.4
Calcium (mg) 20.045 0.444 0.027 0.0 20.516 41.032
Iron (mg) 0.43 0.0 0.01 0.0 0.44 0.88
Magnesium (mg) 13.824 0.148 0.04 0.0 14.012 28.024
Phosphorus (mg) 15.206 0.0 0.174 0.0 15.38 30.76
Potassium (mg) 111.974 0.0 0.04 0.42 112.434 224.868
Sodium (mg) 0.691 0.592 0.12 0.0 1.403 2.806
Zinc (mg) 0.37 0.0 0.0 0.0 0.37 0.74
Copper (mg) 0.118 0.001 0.001 0.0 0.12 0.24
Manganese (mg) 0.449 0.0 0.001 0.0 0.45 0.9
Selenium (mcg) 0.3 0.0 0.0 0.1 0.4 0.8
Vitamin A, IU (IU) 147.917 0.0 0.0 0.0 147.917 295.834
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.603 0.0 0.0 0.0 7.603 15.206
Beta Carotene (mcg) 88.474 0.0 0.0 0.0 88.474 176.948
Vitamin E (mg) 0.81 0.0 0.0 0.0 0.81 1.62
Vitamin D (IU) н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.562 0.0 0.0 0.0 81.562 163.124
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д 0.03 0.06
Tocopherol, gamma (mg) 0.93 н/д 0.0 н/д 0.93 1.86
Tocopherol, delta (mg) 0.62 н/д 0.0 н/д 0.62 1.24
Vitamin C (mg) 14.5 0.0 0.0 0.0 14.5 29.0
Thiamin (mg) 0.014 0.0 0.0 0.0 0.014 0.028
Riboflavin (mg) 0.021 0.0 0.0 0.0 0.021 0.042
Niacin (mg) 0.449 0.0 0.0 0.0 0.449 0.898
Pantothenic acid (mg) 0.194 0.0 0.0 0.0 0.194 0.388
Vitamin B-6 (mg) 0.021 0.0 0.0 0.0 0.021 0.042
Folate (mcg) 17.28 0.0 0.0 0.0 17.28 34.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.9 0.0 0.0 0.0 5.9 11.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.0 0.0
Threonine (g) н/д н/д 0.0 0.0 0.0 0.0
Isoleucine (g) н/д н/д 0.0 0.0 0.0 0.0
Leucine (g) н/д н/д 0.001 0.0 0.001 0.002
Lysine (g) н/д н/д 0.0 0.0 0.0 0.0
Methionine (g) н/д н/д 0.0 0.0 0.0 0.0
Cystine (g) н/д н/д 0.0 0.0 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 0.125 0.125 0.25
Tyrosine (g) н/д н/д 0.0 0.0 0.0 0.0
Valine (g) н/д н/д 0.0 0.0 0.0 0.0
Arginine (g) н/д н/д 0.0 0.0 0.0 0.0
Histidine (g) н/д н/д 0.0 0.0 0.0 0.0
Alanine (g) н/д н/д 0.0 0.0 0.0 0.0
Aspartic acid (g) н/д н/д 0.0 0.103 0.103 0.206
Glutamic acid (g) н/д н/д 0.001 0.0 0.001 0.002
Glycine (g) н/д н/д 0.0 0.0 0.0 0.0
Proline (g) н/д н/д 0.0 0.0 0.0 0.0
Serine (g) н/д н/д 0.0 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.0 0.0 0.007 0.014
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.035 0.0 0.0 0.0 0.035 0.07
Polyunsaturated (g) 0.194 0.0 0.0 0.0 0.194 0.388