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Ингредиенты
- 10 c. fresh blackberries see * Note
- 2 1/4 c. sugar
- 1 tsp grated lemon rind
- 1/4 c. fresh lemon juice
- 4 c. fat-free buttermilk
Инструкции
- * Note: Five (14-oz) pkgs. frzn blackberries, thawed, may be substituted.
- Bring first 4 ingredients to a boil in a saucepan, stirring constantly; reduce heat, and simmer 15 min. Cold.
- Process blackberry mix, in batches, in a blender or possibly food processor till smooth, stopping to scrape down sides.
- Pour blackberry puree through a fine wire-mesh strainer into a bowl, pressing pulp with back of a wooden spoon. Throw away pulp, and stir in buttermilk. Freeze 8 hrs.
- Process frzn blackberry mix, in batches, till smooth. Freeze 5 hrs.
- This recipe yields 14 c..
- Comments: This tart, refreshing dessert is a terrific source of calcium. Recipe may be halved.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 12 servings | |
| Calories 229 | |
| Calories from Fat 11 | 5% |
| Total Fat 1.28g | 2% |
| Saturated Fat 0.46g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 87mg | 4% |
| Potassium 317mg | 9% |
| Total Carbs 52.94g | 14% |
| Dietary Fiber 6.1g | 20% |
| Sugars 47.13g | 31% |
| Protein 4.33g | 7% |
