Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 1 c. Fresh Blackberries
- 1/4 c. Water
- 1/4 c. Firmly packed brown sugar
- 1/8 tsp Salt
- 1/3 c. Frzn apple juice concentrate, thawed and undiluted
- 1 Tbsp. Lemon juice
- 5 whl cloves
- 1 stk cinnamon, (3-inch)
- 5 c. Peeled Granny Smith apple, coarsely shredded
Инструкции
- Combine Blackberries and water in a small saucepan. Bring to a boil over medium-high heat, and cook 2 min. Remove from heat; mash Blackberries.
- Strain and throw away seeds. Set Blackberry pure aside.
- Combine brown sugar and next 5 ingredients in a saucepan; bring to a boil over medium heat. Reduce heat, and simmer, uncovered, 3 min. Add in apple; cover and simmer 30 min or possibly till apple is very tender. Remove from heat; throw away whole spices. Stir in Blackberry pure. Mash apples to desired consistency.
- Yield: 2-1/4 c. (serving size: 1/4 c.).
- Serving Ideas : Serve hot or possibly chilled.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 394g | |
| Recipe makes 2 servings | |
| Calories 320 | |
| Calories from Fat 9 | 3% |
| Total Fat 1.04g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 170mg | 7% |
| Potassium 572mg | 16% |
| Total Carbs 81.28g | 22% |
| Dietary Fiber 7.1g | 24% |
| Sugars 69.86g | 47% |
| Protein 1.91g | 3% |
