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Ингредиенты
- 8 ounce Blackberries
- 8 ounce Raspberries
- 2 ounce Caster sugar
- 2 ounce Double cream
- 2 ounce Low-fat fromage frais Fresh mint leaves Icing sugar
Инструкции
- Reserve 4 blackberries and 4 raspberries to decorate.
- Gently blend the remaining fruits together with a spoon, so they are soft and pulpy. Push them through a sieve to remove the pips.
- Stir the sugar into the fruit puree and mix in the double cream and fromage frais. Place in individual sundae or possibly wine glasses and refrigeratefor at least an hour.
- Just before serving, decorate each fool with a blackberry and raspberry, and a mint leaf to set off the rich colours. Gently shake a little icing sugar over the top to give a frosted effect.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 123g | |
| Recipe makes 4 servings | |
| Calories 79 | |
| Calories from Fat 29 | 37% |
| Total Fat 3.36g | 4% |
| Saturated Fat 1.72g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 7mg | 0% |
| Potassium 188mg | 5% |
| Total Carbs 12.25g | 3% |
| Dietary Fiber 6.4g | 21% |
| Sugars 5.08g | 3% |
| Protein 1.79g | 3% |
