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Рецепт Tickle Me Elbows

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0 голосов | 1240 визитов
Порций: 6

Ингредиенты

Cost per serving $0.91 view details
  • 8 ounce elbow macaroni uncooked about 2 c.
  • 7 1/2 ounce tuna in water, canned liquid removed (1 can)
  • 1 c. sliced celery
  • 1/3 c. minced green onions
  • 1/4 c. diced green bell pepper
  • 1/4 c. pimiento pickled from jar
  • 1 can condensed reduced fat cream of mushroom so undiluted *see Note
  • 1/2 c. 1% low-fat lowfat milk
  • 4 ounce shredded reduced fat Cheddar cheese (1 c.)
  • 1/2 c. low-fat mayonnaise
  • 1/4 tsp black pepper

Инструкции

  1. *Recipe called for reduced-fat cream of celery soup
  2. COOK macaroni according to package directions. Drain. Rinse with cool water and drain again. In a large bowl, combine cooked macaroni, tuna celery, onions, green pepper, and pimento. Mix well.
  3. IN A small saucepan, combine soup and lowfat milk. Heat over medium heat till smooth. Add in cheese and continue to cook till cheese is melted. Remove from heat and stir in mayonnaise and pepper.
  4. POUR sauce over macaroni mix. Mix well. Pour into a 1-1/2-qt casserole dish which has been sprayed with non-stick spray. Bake at 350 , uncovered, for 30 min. Serve warm.
  5. Description: "Revamped tuna noodle casserole which's so easy to make, it'll tickle your fancy. And if you have finicky kids, it's guaranteed to tickle this taste buds, too."
  6. NOTES : what the heck are pimentos and where can I buy them Pimentos are sweet, red, heart-sharped peppers. They're most commonly used as a stuffing for green olives. Look for them in small jars near the pickles and olives at your grocery store. If you cannot find pimentos, roasted red peppers make a good substitute.

Nutrition Facts

Amount Per Serving %DV
Serving Size 168g
Recipe makes 6 servings
Calories 447  
Calories from Fat 230 51%
Total Fat 26.04g 33%
Saturated Fat 8.46g 34%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 503mg 21%
Potassium 300mg 9%
Total Carbs 30.85g 8%
Dietary Fiber 1.7g 6%
Sugars 2.81g 2%
Protein 21.87g 35%
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