Рецепт Tickle Me Elbows - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can condensed reduced fat cream of mushroom so undiluted *see Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		elbow macaroni
37.8g 		tuna
35.44g 		celery
14.98g 		onions
5.33g 		bell pepper
5.09g 		pimiento
10.17g 		milk
20.33g 		cheddar cheese
18.9g 		mayonnaise
19.92g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 4.93 9.04 0.1 0.1 0.04 2.25 0.69 4.71 0.0 0.01 21.87 131.22
Total Fat (g) 0.57 0.29 0.03 0.01 0.01 3.17 0.2 6.26 15.5 0.0 26.04 156.24
Carbohydrates (g) 28.23 0.0 0.44 0.39 0.24 0.18 1.01 0.24 0.06 0.06 30.85 185.1
Ash (g) 0.33 0.52 0.11 0.04 0.02 н/д 0.15 0.74 0.08 0.0 2.01 12.06
Calories (kcal) 140.238 41.108 2.397 1.706 1.018 38.125 8.54 76.167 137.027 0.225 446.552 2679.312
Starch (g) 23.61 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 23.61 141.66
Sucrose (g) 0.18 н/д 0.02 н/д 0.01 н/д 0.0 0.05 н/д н/д 0.25 1.5
Glucose (dextrose) (g) 0.05 н/д 0.08 н/д 0.06 н/д 0.0 н/д н/д н/д 0.19 1.14
Fructose (g) 0.04 н/д 0.08 н/д 0.06 н/д 0.0 н/д н/д н/д 0.18 1.08
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 1.06 0.04 н/д н/д 1.1 6.6
Maltose (g) 0.74 н/д 0.0 н/д 0.0 н/д 0.0 0.03 н/д н/д 0.77 4.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 26.41 14.3 4.79 4.78 3.97 18.28 6.95 4.32 0.01 87.55 525.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.0 0.27 0.12 0.12 0.06 1.06 0.1 0.06 0.0 2.81 16.86
Galactose (g) 0.0 н/д 0.1 н/д 0.0 н/д 0.0 н/д н/д н/д 0.1 0.6
Dietary Fiber (g) 1.2 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 7.938 3.898 5.993 3.84 0.509 62.423 24.197 136.269 1.394 0.386 246.847 1481.082
Iron (mg) 1.25 0.54 0.03 0.08 0.02 0.04 0.01 0.13 0.05 0.03 2.16 12.96
Magnesium (mg) 20.034 9.568 1.648 1.067 0.509 2.237 2.237 5.292 0.199 0.171 42.962 257.772
Phosphorus (mg) 71.442 57.764 3.596 1.973 1.018 75.64 19.317 96.768 4.979 0.153 332.65 1995.9
Potassium (mg) 84.294 83.989 38.952 14.719 8.909 16.47 30.5 18.522 2.788 1.112 300.255 1801.53
Sodium (mg) 2.268 119.782 11.985 0.853 0.153 145.18 8.947 117.369 96.795 0.039 503.37 3020.22
Zinc (mg) 0.53 0.27 0.02 0.02 0.01 0.3 0.09 0.59 0.03 0.0 1.86 11.16
Copper (mg) 0.11 0.018 0.006 0.004 0.004 0.003 0.002 0.006 0.0 0.001 0.153 0.918
Manganese (mg) 0.348 0.004 0.015 0.009 0.006 н/д 0.0 0.002 н/д 0.005 0.388 2.328
Selenium (mcg) 23.9 28.5 0.1 0.0 0.0 1.5 0.7 2.6 0.3 0.0 57.6 345.6
Vitamin A, IU (IU) 0.0 20.2 67.268 53.168 18.836 н/д 39.853 189.378 0.0 0.264 388.967 2333.802
Retinol (mcg) 0.0 6.025 0.0 0.0 0.0 23.485 11.793 48.762 0.0 0.0 90.065 540.39
Vitamin A, RAE (mcg_RAE) 0.0 6.025 3.296 2.666 0.916 24.807 11.793 50.085 0.0 0.013 99.601 597.606
Beta Carotene (mcg) 0.0 0.0 40.451 31.89 10.589 15.25 0.407 16.065 0.0 0.138 114.789 688.734
Vitamin E (mg) 0.04 0.12 0.04 0.03 0.02 0.03 0.0 0.05 2.35 0.0 2.68 16.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 10.573 2.268 н/д н/д 12.841 77.046
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 6.804 0.0 42.398 60.634 17.36 1.83 0.0 0.0 0.0 0.181 129.207 775.242
Tocopherol, beta (mg) 0.02 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.33 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.34 2.04
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 1.0 4.1 0.2 0.0 0.0 0.0 0.0 5.8 34.8
Thiamin (mg) 0.336 0.011 0.003 0.003 0.003 0.003 0.004 0.006 0.002 0.0 0.371 2.226
Riboflavin (mg) 0.151 0.025 0.009 0.004 0.002 0.036 0.039 0.072 0.012 0.0 0.349 2.094
Niacin (mg) 2.714 4.706 0.048 0.028 0.024 0.008 0.018 0.015 0.002 0.001 7.565 45.39
Pantothenic acid (mg) 0.163 0.074 0.037 0.004 0.005 н/д 0.073 0.077 н/д н/д 0.434 2.604
Vitamin B-6 (mg) 0.053 0.124 0.01 0.003 0.011 0.007 0.008 0.013 0.002 0.0 0.233 1.398
Folate (mcg) 89.586 1.418 5.393 3.413 0.509 0.813 1.017 3.402 0.0 0.009 105.56 633.36
Vitamin B-12 (mcg) 0.0 1.06 0.0 0.0 0.0 0.07 0.09 0.16 0.0 0.0 1.38 8.28
Choline (mg) 5.7 10.4 0.9 0.3 0.3 3.5 3.6 3.1 0.1 0.0 28.0 168.0
Folic acid (mcg) 82.782 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.782 496.692
Tryptophan (g) 0.072 0.103 0.001 0.001 0.001 н/д 0.008 0.06 н/д н/д 0.246 1.476
Threonine (g) 0.174 0.397 0.003 0.004 0.002 н/д 0.018 0.168 н/д н/д 0.766 4.596
Isoleucine (g) 0.193 0.418 0.003 0.004 0.001 н/д 0.039 0.293 н/д н/д 0.951 5.706
Leucine (g) 0.374 0.734 0.004 0.006 0.002 н/д 0.077 0.452 н/д н/д 1.649 9.894
Lysine (g) 0.113 0.829 0.004 0.005 0.002 н/д 0.059 0.391 н/д н/д 1.404 8.424
Methionine (g) 0.057 0.269 0.001 0.001 0.001 н/д 0.016 0.123 н/д н/д 0.468 2.808
Cystine (g) 0.098 0.096 0.0 н/д 0.001 н/д 0.024 0.025 н/д н/д 0.243 1.458
Phenylalanine (g) 0.253 0.354 0.003 0.003 0.005 н/д 0.035 0.248 н/д н/д 0.901 5.406
Tyrosine (g) 0.091 0.305 0.001 0.003 0.001 н/д 0.028 0.227 н/д н/д 0.655 3.93
Valine (g) 0.223 0.464 0.004 0.004 0.002 н/д 0.045 0.314 н/д н/д 1.057 6.342
Arginine (g) 0.178 0.542 0.003 0.007 0.002 н/д 0.02 0.178 н/д н/д 0.929 5.574
Histidine (g) 0.113 0.266 0.001 0.002 0.001 н/д 0.016 0.164 н/д н/д 0.563 3.378
Alanine (g) 0.166 0.546 0.003 0.004 0.002 н/д 0.022 0.132 н/д н/д 0.876 5.256
Aspartic acid (g) 0.234 0.925 0.018 0.009 0.011 н/д 0.063 0.302 н/д н/д 1.562 9.372
Glutamic acid (g) 1.739 1.35 0.013 0.02 0.01 н/д 0.159 1.151 н/д н/д 4.442 26.652
Glycine (g) 0.166 0.432 0.003 0.005 0.002 н/д 0.012 0.081 н/д н/д 0.701 4.206
Proline (g) 0.593 0.319 0.003 0.006 0.001 н/д 0.073 0.531 н/д н/д 1.527 9.162
Serine (g) 0.234 0.369 0.003 0.004 0.003 н/д 0.043 0.276 н/д н/д 0.931 5.586
Cholesterol (mg) 0.0 10.632 0.0 0.0 0.0 9.557 1.017 19.845 0.0 0.0 41.05 246.3
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.106 0.082 0.006 0.002 0.003 1.999 0.128 3.986 2.147 0.001 8.459 50.754
Phytosterols (mg) н/д н/д 0.899 н/д 0.458 н/д н/д н/д н/д 0.081 1.438 8.628
Monounsaturated Fat (g) 0.064 0.057 0.004 0.002 0.001 0.909 0.057 1.775 3.591 0.001 6.46 38.76
Polyunsaturated (g) 0.212 0.12 0.012 0.004 0.003 0.101 0.008 0.178 9.07 0.001 9.708 58.248