Рецепт Blackbean And Sesame Kangaroo Steaks With Wok Vegetables
Порций: 1
Ингредиенты
- 1 pkt Kangaroo Steaks / Stirfry
- 1 Tbsp. minced ginger
- 1 x tps minced garlic
- 1 x chilli (optional)
- 5 x spice dash
- 4 Tbsp. honey
- 3 Tbsp. blackbean sauce
- 3 Tbsp. soy sauce
- 3 Tbsp. sesame oil
- 1 dsh white pepper
- 2 Tbsp. sesame seeds
Инструкции
- 1. Combine all ingredients of marinade, keep one third separate
- 2. Add in steaks / stirfry and coat marinade proportionately, leave for 20 min
- 3. Cook as per instructions and whilst steaks rest, wok saute/fry vegetables
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 197g | |
Calories 751 | |
Calories from Fat 443 | 59% |
Total Fat 50.67g | 63% |
Saturated Fat 7.26g | 29% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 2718mg | 113% |
Potassium 242mg | 7% |
Total Carbs 76.66g | 20% |
Dietary Fiber 2.6g | 9% |
Sugars 70.0g | 47% |
Protein 6.82g | 11% |