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Порций: 4
Ингредиенты
- 1 poblano pepper, halved and seeded
- 1 Tbs. olive oil
- 1 onion, chopped
- 2 celery stalks, chopped
- 1 red bell pepper, chopped
- 4 cups chicken stock
- 1/2 tsp. sea salt
- 1 tsp. black pepper
- 2 tsp. cumin
- 2 large white potatoes, peeled and diced
- 3 cups frozen whole-kernel corn
- 12 oz Fat Free Evaporated Milk
- flour, optional (for thickening)
View Full Recipe at Under the Big Oak Tree
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 578g | |
| Recipe makes 4 servings | |
| Calories 313 | |
| Calories from Fat 93 | 30% |
| Total Fat 10.61g | 13% |
| Saturated Fat 4.54g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 784mg | 33% |
| Potassium 1357mg | 39% |
| Total Carbs 43.59g | 12% |
| Dietary Fiber 6.8g | 23% |
| Sugars 13.09g | 9% |
| Protein 12.14g | 19% |
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