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Ингредиенты
- 12 ounce loin steak
- 1/2 lb soba noodles ready to cook
- 2 c. fresh asparagus cut 1" segments
- 2 c. broccoli florets
- 1/2 c. reduced sodium soy sauce
- 1/3 c. rice wine vinegar
- 1 Tbsp. sesame oil
- 1 piece fresh ginger - (1 1/2" long) peeled, grated
- 1 tsp sugar
- Â Â Freshly-grnd black pepper to taste
Инструкции
- Cook steak - grill, broil, or possibly fry in a non-stick pan till medium-rare. Set aside on covered platter to keep hot.
- Cook soba noodles in simmering water till almost tender. While noodles are cooking, steam the vegetables till tender-crisp.
- Combine sauce ingredients. Heat through.
- Drain soba noodles, rinse and redrain. Toss vegetables with the noodles. Place onto plates. Slice steak across grain into 1/2-inch strips. Arrange on top of vegetables and noodles. Top with sauce. Serve immediately.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 4 servings | |
| Calories 200 | |
| Calories from Fat 50 | 25% |
| Total Fat 5.6g | 7% |
| Saturated Fat 1.26g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 1122mg | 47% |
| Potassium 572mg | 16% |
| Total Carbs 7.26g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.82g | 2% |
| Protein 28.91g | 46% |
