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Порций: 2
Ингредиенты
- 3 Cloves Garlic, peeled and chopped
- 350 g Chinese Cabbage, sliced
- 1 Carrot, peeled and sliced
- 400 ml Dashi Soup Stock
- 1 ½ tsp Freshly Ground Black Pepper
- 600 g Fresh Japanese Udon Noodles
- 100 g Prawns, peeled, chopped
- 140 g Squid, diced
- 150 g Scallops, diced
- ½ tsp Sesame Oil
- 2 Tbsp Vegetable Oil
View Full Recipe at Seasaltwithfood
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 346g | |
| Recipe makes 2 servings | |
| Calories 302 | |
| Calories from Fat 148 | 49% |
| Total Fat 16.71g | 21% |
| Saturated Fat 1.56g | 6% |
| Trans Fat 0.35g | |
| Cholesterol 188mg | 63% |
| Sodium 272mg | 11% |
| Potassium 924mg | 26% |
| Total Carbs 12.2g | 3% |
| Dietary Fiber 2.8g | 9% |
| Sugars 3.15g | 2% |
| Protein 26.47g | 42% |
