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Рецепт Black Pepper Yaki-Udon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400 ml Dashi Soup Stock
600 g Fresh Japanese Udon Noodles
100 g Prawns, peeled, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		garlic
3.92g 		cabbage
154.0g 		carrot
27.15g 		pepper
1.58g 		squid
70.0g 		scallops
75.0g 		sesame oil
1.13g 		oil
13.6g 		Всего в порции Всего в рецепте
Protein (g) 0.25 2.31 0.25 0.17 10.91 12.59 0.0 0.0 26.47 52.94
Total Fat (g) 0.02 0.31 0.07 0.05 0.97 0.57 1.13 13.6 16.71 33.42
Carbohydrates (g) 1.29 3.36 2.6 1.02 2.16 1.77 0.0 0.0 12.2 24.4
Ash (g) 0.06 1.23 0.26 0.07 0.99 1.15 0.0 0.0 3.76 7.52
Calories (kcal) 5.833 20.02 11.129 4.016 64.4 66.0 9.945 120.224 301.568 603.136
Starch (g) н/д н/д 0.39 н/д н/д н/д н/д н/д 0.39 0.78
Sucrose (g) н/д н/д 0.97 н/д н/д н/д н/д н/д 0.97 1.94
Glucose (dextrose) (g) н/д н/д 0.16 н/д н/д н/д н/д н/д 0.16 0.32
Fructose (g) н/д н/д 0.15 н/д н/д н/д н/д н/д 0.15 0.3
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.29 146.79 23.97 0.17 54.99 58.93 0.0 0.0 287.13 574.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 1.82 1.29 0.01 0.0 0.0 0.0 0.0 3.15 6.3
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 1.5 0.8 0.4 0.0 0.0 0.0 0.0 2.8 5.6
Calcium (mg) 7.086 161.7 8.958 6.883 22.4 18.0 0.0 0.0 225.027 450.054
Iron (mg) 0.07 1.23 0.08 0.45 0.48 0.22 0.0 0.0 2.53 5.06
Magnesium (mg) 0.979 29.26 3.257 3.056 23.1 42.0 0.0 0.0 101.652 203.304
Phosphorus (mg) 5.99 56.98 9.501 2.725 154.7 164.25 0.0 0.0 394.145 788.29
Potassium (mg) 15.699 388.08 86.864 19.829 172.2 241.5 0.0 0.0 924.172 1848.344
Sodium (mg) 0.666 100.1 18.73 0.693 30.8 120.75 0.0 0.0 271.739 543.478
Zinc (mg) 0.05 0.29 0.07 0.02 1.07 0.71 0.0 0.0 2.21 4.42
Copper (mg) 0.012 0.031 0.014 0.018 1.323 0.038 0.0 0.0 1.434 2.868
Manganese (mg) 0.065 0.246 0.038 0.089 0.028 0.068 н/д н/д 0.534 1.068
Selenium (mcg) 0.6 0.8 0.0 0.0 31.4 16.7 0.0 0.0 49.4 98.8
Vitamin A, IU (IU) 0.352 6880.72 4534.844 4.709 23.1 37.5 0.0 0.0 11481.225 22962.45
Retinol (mcg) 0.0 0.0 0.0 0.0 7.0 11.25 0.0 0.0 18.25 36.5
Vitamin A, RAE (mcg_RAE) 0.0 343.42 226.661 0.236 7.0 11.25 0.0 0.0 588.567 1177.134
Beta Carotene (mcg) 0.196 4128.74 2248.963 2.457 0.0 0.0 0.0 0.0 6380.356 12760.712
Vitamin E (mg) 0.0 0.14 0.18 0.01 0.84 0.0 0.02 1.25 2.44 4.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.271 0.095 0.0 0.0 0.0 0.0 0.366 0.732
Lutein + zeaxanthin (mcg) 0.626 61.6 69.491 3.229 0.0 0.0 0.0 0.0 134.946 269.892
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.07 н/д 0.0 н/д н/д 0.07 0.14
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 69.3 1.6 0.3 3.3 2.3 0.0 0.0 78.0 156.0
Thiamin (mg) 0.008 0.062 0.019 0.002 0.014 0.008 0.0 0.0 0.112 0.224
Riboflavin (mg) 0.004 0.108 0.016 0.004 0.287 0.053 0.0 0.0 0.472 0.944
Niacin (mg) 0.027 0.77 0.266 0.018 1.526 0.863 0.0 0.0 3.47 6.94
Pantothenic acid (mg) 0.023 0.139 0.073 н/д 0.35 0.105 0.0 0.0 0.69 1.38
Vitamin B-6 (mg) 0.049 0.293 0.038 0.005 0.042 0.113 0.0 0.0 0.539 1.078
Folate (mcg) 0.117 101.64 5.158 0.158 3.5 12.0 0.0 0.0 122.573 245.146
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.91 1.15 0.0 0.0 2.06 4.12
Choline (mg) 0.9 9.9 2.4 0.2 45.5 48.8 0.0 н/д 107.6 215.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.031 0.003 н/д 0.119 0.143 0.0 0.0 0.298 0.596
Threonine (g) 0.006 0.077 0.052 н/д 0.469 0.54 0.0 0.0 1.144 2.288
Isoleucine (g) 0.009 0.139 0.022 н/д 0.476 0.548 0.0 0.0 1.192 2.384
Leucine (g) 0.012 0.139 0.027 н/д 0.77 0.885 0.0 0.0 1.833 3.666
Lysine (g) 0.011 0.139 0.027 н/д 0.812 0.938 0.0 0.0 1.926 3.852
Methionine (g) 0.003 0.015 0.005 н/д 0.245 0.285 0.0 0.0 0.554 1.108
Cystine (g) 0.003 0.031 0.022 н/д 0.14 0.165 0.0 0.0 0.36 0.72
Phenylalanine (g) 0.007 0.062 0.016 н/д 0.392 0.45 0.0 0.0 0.927 1.854
Tyrosine (g) 0.003 0.046 0.011 н/д 0.35 0.405 0.0 0.0 0.815 1.63
Valine (g) 0.011 0.108 0.019 н/д 0.476 0.548 0.0 0.0 1.162 2.324
Arginine (g) 0.025 0.123 0.024 н/д 0.798 0.915 0.0 0.0 1.885 3.77
Histidine (g) 0.004 0.046 0.011 н/д 0.21 0.24 0.0 0.0 0.511 1.022
Alanine (g) 0.005 0.139 0.03 н/д 0.658 0.765 0.0 0.0 1.597 3.194
Aspartic acid (g) 0.019 0.169 0.052 н/д 1.05 1.215 0.0 0.0 2.505 5.01
Glutamic acid (g) 0.032 0.554 0.1 н/д 1.484 1.71 0.0 0.0 3.881 7.762
Glycine (g) 0.008 0.062 0.014 н/д 0.679 0.788 0.0 0.0 1.55 3.1
Proline (g) 0.004 0.046 0.014 н/д 0.448 0.518 0.0 0.0 1.029 2.058
Serine (g) 0.007 0.077 0.014 н/д 0.49 0.563 0.0 0.0 1.151 2.302
Cholesterol (mg) 0.0 0.0 0.0 0.0 163.1 24.75 0.0 0.0 187.85 375.7
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.351 0.351 0.702
Saturated Fat (g) 0.004 0.046 0.011 0.015 0.252 0.06 0.16 1.01 1.558 3.116
Phytosterols (mg) н/д н/д н/д 1.449 н/д н/д 9.731 34.0 45.18 90.36
Monounsaturated Fat (g) 0.0 0.031 0.003 0.016 0.077 0.03 0.447 3.091 3.695 7.39
Polyunsaturated (g) 0.01 0.154 0.033 0.018 0.364 0.195 0.469 8.859 10.101 20.202