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Ингредиенты
- 1 lb Fish Fillets -- your choice
- 1/2 tsp Salt
- 1/8 tsp Turmeric
- 1/2 tsp Cumin Pwdr
- 1/2 tsp Fresh Grnd Black Pepper
- 1 x clove Garlic -- chopped
- 1 tsp Vegetable Oil
- 1 1/2 tsp Lemon Juice -- fresh squeezed
Инструкции
- Place fish fillets into a medium sized bowl and sprinkle with salt, turmeric, cumin, black pepper and garlic, tossing to coat well. Cover and marinate for 50 - 60 min in the refrigerator. Preheat oven to 400 degrees F. Coat the bottom of an 8 x 8 inch baking dish with the vegetable oil. Place the fish in a single layer inside the baking dish, and pour the marinade on top. Bake uncovered for 20-25 min. The fish should be hard to the touch. Fish is done when it easily flakes with a fork. Sprinkle with lemon juice 5 min before serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 473g | |
| Calories 502 | |
| Calories from Fat 141 | 28% |
| Total Fat 15.74g | 20% |
| Saturated Fat 2.55g | 10% |
| Trans Fat 0.12g | |
| Cholesterol 290mg | 97% |
| Sodium 1547mg | 64% |
| Potassium 1597mg | 46% |
| Total Carbs 2.85g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.25g | 0% |
| Protein 82.21g | 132% |
