Рецепт Black Pepper Prawns

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Ингредиенты

  • Prawns - 500 gms, peeled, tails intact
  • Onions - 2, large, finely sliced
  • Garlic - 5 cloves, crushed
  • Ginger - 1/2 inch piece, peeled sliced
  • Green Chillies - 2, small, sliced
  • Curry Leaves - handful
  • Tomatoes - 2, small, finely sliced
  • Turmeric Powder - 1/2 tsp
  • Red Chilli Powder - 1 tsp
  • Water - 2 tblsp
  • Salt as per taste
  • Mustard Seeds - 1/2 tsp
  • Urad Dal - 3/4 tsp
  • Saunf - 1/2 tsp, crushed
  • Cardamoms - 2
  • Black Peppercorns - 3/4 tblsp, coarsely ground
  • Oil - 2 tblsp

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 254g
Calories 321  
Calories from Fat 244 76%
Total Fat 27.66g 35%
Saturated Fat 2.14g 9%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 469mg 13%
Total Carbs 18.9g 5%
Dietary Fiber 4.2g 14%
Sugars 7.45g 5%
Protein 2.97g 5%
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