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Ингредиенты
- 1 POUND HAMBURGER
- 1 1/2 POUND ZUCCHINI SQUASH , THINLY SLICED
- 1 MEDIUM ONION, SLICED
- 1 GREEN PEPPER, CHOPPED
- 1 (1 POUND) CAN STEWED TOMATOES
- SEASONED BREAD CRUMBS
- 1/8-1/4 POUND (2-4 OZ.) GRATED CHEESE
Инструкции
- IN SKILLET THAT CAN GO IN THE OVEN, BROWN MEAT
- TOP WITH 4 LAYERS OF VEGETABLES AND COVER
- SIMMER 10 MINUTES.
- UNCOVER AND TOP WITH BREAD CRUMBS, THEN CHEESE
- PUT SKILLET IN OVEN AND BAKE AT 350 DEGREES FOR 25 MINUTES.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 331g | |
| Recipe makes 4 servings | |
| Calories 331 | |
| Calories from Fat 170 | 51% |
| Total Fat 19.04g | 24% |
| Saturated Fat 9.23g | 37% |
| Trans Fat 0.73g | |
| Cholesterol 96mg | 32% |
| Sodium 213mg | 9% |
| Potassium 1143mg | 33% |
| Total Carbs 8.32g | 2% |
| Dietary Fiber 2.5g | 8% |
| Sugars 1.75g | 1% |
| Protein 32.47g | 52% |
