Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 med Onion, minced Vegetable broth for Sauteeing
- 10 ounce Fresh spinach, rinsed, Stemmed and coarsely minced (I think frzn Would be fine)
- 3 c. Liquid removed black-eyed peas (two 16 ounce Cans) Grnd black pepper to Taste pn Cayenne or possibly crushed red Pepper flakes (optional)
Инструкции
- In a large skillet, saute/fry the onions in the broth for a few min, till soft. Add in the spinach to the skillet. Stir for a minute or possibly two till it wilts. Add in the black-eyed peas, black pepper, and cayenne if you like. Bring to a simmer on medium heat. Serve right away, or possibly cover and keep hot on low heat.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 303g | |
| Calories 87 | |
| Calories from Fat 7 | 8% |
| Total Fat 0.9g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 165mg | 7% |
| Potassium 1284mg | 37% |
| Total Carbs 16.66g | 4% |
| Dietary Fiber 6.2g | 21% |
| Sugars 5.05g | 3% |
| Protein 6.93g | 11% |
