Рецепт Black Eyed Peas With Spinach - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 c. Liquid removed black-eyed peas (two 16 ounce Cans) Grnd black pepper to Taste pn Cayenne or possibly crushed red Pepper flakes (optional)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 99.0g	spinach 204.12g	Всего в порции	Всего в рецепте
Protein (g)	1.09	5.84	6.93	6.93
Total Fat (g)	0.1	0.8	0.9	0.9
Carbohydrates (g)	9.25	7.41	16.66	16.66
Ash (g)	0.35	3.51	3.86	3.86
Calories (kcal)	39.6	46.948	86.548	86.548
Starch (g)	0.0	н/д	0.0	0.0
Sucrose (g)	0.98	0.14	1.12	1.12
Glucose (dextrose) (g)	1.95	0.22	2.17	2.17
Fructose (g)	1.28	0.31	1.58	1.58
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	88.22	186.57	274.78	274.78
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	4.2	0.86	5.05	5.05
Galactose (g)	0.0	0.2	0.2	0.2
Dietary Fiber (g)	1.7	4.5	6.2	6.2
Calcium (mg)	22.77	202.079	224.849	224.849
Iron (mg)	0.21	5.53	5.74	5.74
Magnesium (mg)	9.9	161.255	171.155	171.155
Phosphorus (mg)	28.71	100.019	128.729	128.729
Potassium (mg)	144.54	1138.99	1283.53	1283.53
Sodium (mg)	3.96	161.255	165.215	165.215
Zinc (mg)	0.17	1.08	1.25	1.25
Copper (mg)	0.04	0.265	0.305	0.305
Manganese (mg)	0.129	1.837	1.966	1.966
Selenium (mcg)	0.5	2.0	2.5	2.5
Vitamin A, IU (IU)	1.98	19140.332	19142.312	19142.312
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	957.323	957.323	957.323
Beta Carotene (mcg)	0.99	11483.791	11484.781	11484.781
Vitamin E (mg)	0.02	4.14	4.16	4.16
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.96	24898.558	24902.518	24902.518
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.37	0.37	0.37
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	7.3	57.4	64.7	64.7
Thiamin (mg)	0.05	0.163	0.213	0.213
Riboflavin (mg)	0.03	0.388	0.418	0.418
Niacin (mg)	0.119	1.47	1.588	1.588
Pantothenic acid (mg)	0.119	0.143	0.262	0.262
Vitamin B-6 (mg)	0.119	0.408	0.527	0.527
Folate (mcg)	18.81	395.993	414.803	414.803
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	6.0	36.7	42.8	42.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.082	0.092	0.092
Threonine (g)	0.02	0.245	0.265	0.265
Isoleucine (g)	0.01	0.306	0.316	0.316
Leucine (g)	0.03	0.449	0.479	0.479
Lysine (g)	0.04	0.347	0.387	0.387
Methionine (g)	0.0	0.102	0.102	0.102
Cystine (g)	0.0	0.082	0.082	0.082
Phenylalanine (g)	0.03	0.265	0.295	0.295
Tyrosine (g)	0.01	0.225	0.234	0.234
Valine (g)	0.02	0.327	0.346	0.346
Arginine (g)	0.099	0.327	0.426	0.426
Histidine (g)	0.01	0.122	0.132	0.132
Alanine (g)	0.02	0.286	0.306	0.306
Aspartic acid (g)	0.089	0.49	0.579	0.579
Glutamic acid (g)	0.257	0.694	0.951	0.951
Glycine (g)	0.03	0.265	0.295	0.295
Proline (g)	0.01	0.225	0.234	0.234
Serine (g)	0.02	0.204	0.224	0.224
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.04	0.122	0.162	0.162
Phytosterols (mg)	14.85	18.371	33.221	33.221
Monounsaturated Fat (g)	0.01	0.02	0.03	0.03
Polyunsaturated (g)	0.02	0.347	0.367	0.367