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Ингредиенты
- 1 pound bulk pork sausage
- 1 onion, minced
- 1 c. white cornmeal
- 1/2 c. flour
- 1 teaspoon salt
- 1/2 teaspoon baking soda
- 2 Large eggs, slightly beaten
- 1 c. buttermilk
- 1/2 c. vegetable oil
- 1 (4 ounce.) can minced green chilies, liquid removed
- 3/4 c. cream-style corn
- 2 c. (8 ounce.) grated Cheddar cheese
- 1 (15 ounce.) can black-eyed peas, liquid removed
Инструкции
- Preheat oven to 350 degrees. Grease a 13 x 9 x 2 inch pan. Cook sausage and onion in a large skillet till sausage is browned. Drain and set aside. Combine cornmeal, flour, salt, and soda in a large bowl. In another bowl, beat Large eggs, buttermilk, and oil together. Combine with dry ingredients using a few quick strokes (batter does not need to be blended till smooth). Add in sausage, onion, chilies, corn, cheese, and black-eyed peas. Pour into prepared pan and bake at 350 degrees for 50 to 55 min or possibly till knife inserted in center comes out clean. Serves 8 to 12.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 12 servings | |
| Calories 405 | |
| Calories from Fat 240 | 59% |
| Total Fat 26.95g | 34% |
| Saturated Fat 8.46g | 34% |
| Trans Fat 0.31g | |
| Cholesterol 83mg | 28% |
| Sodium 796mg | 33% |
| Potassium 293mg | 8% |
| Total Carbs 24.96g | 7% |
| Dietary Fiber 2.3g | 8% |
| Sugars 2.47g | 2% |
| Protein 15.86g | 25% |
