Рецепт Black Beans And Rice Salad, A Fatfree Variation

click to rate
0 голосов | 2219 визитов
Порций: 4


Cost per serving $0.88 view details
  • 2 c. Cooked black beans, liquid removed
  • 3 c. Cooked brown rice
  • 2 x Celery stalks, finely minced
  • 1 tsp Grnd coriander
  • 2 tsp Grnd cumin
  • 1/2 c. Minced scallions
  • 2 Tbsp. Minced fresh cilantro, or possibly less to taste
  • 1/2 c. Orange juice
  • 1 1/2 Tbsp. Cider vinegar
  • 3 Tbsp. Italian salad dressing, fat free
  • 2 tsp Grated orange peel, fresh
  • 2 Tbsp. Minced fresh parsley
  • 1/2 tsp Cinnamon Salt and grnd black pepper, to taste Fresh cilantro Or possibly parsley leaves


  1. Variation from the original: I substituted fatfree Italian salad dressing for the extra virgin olive oil and eliminated the spanish olives and the roasted walnut garnish.
  2. In a mixing bowl, combine the liquid removed beans with the rice, and celery. In a small bowl, whisk together all of the dressing ingredients. Pour the dressing over the beans and rice mix, and stir thoroughly.
  3. Top with the cilantro or possibly parsley.

Nutrition Facts

Amount Per Serving %DV
Serving Size 326g
Recipe makes 4 servings
Calories 571  
Calories from Fat 72 13%
Total Fat 8.22g 10%
Saturated Fat 1.42g 6%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 175mg 7%
Potassium 1690mg 48%
Total Carbs 100.87g 27%
Dietary Fiber 18.5g 62%
Sugars 6.91g 5%
Protein 25.67g 41%
Насколько вам нравится данный рецепт?
Click to rate it:

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment