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Ингредиенты
- 1 can black beans
- 1/4 c. Italian salad dressing
- 1/4 teaspoon pepper
- 3/4 c. long grain, uncooked
- 1/4 c. Italian dressing
- Lettuce leaves
- 3/4 c. shredded Cheddar cheese
- 3 med. green onions
- 1 med. tomatoes, minced
- Lowfat sour cream, optional
Инструкции
- Combine first 3 ingredients. Cover and refrigerateat least 8 hrs. Cook rice omitting salt. Rinse with cool water; drain. Combine rice and 1/4 c. salad dressing, stirring well. Refrigerateat least 8 hrs. Spoon rice into individual lettuce lined plates. Spoon bean mix over rice. Top with cheese, green onions, tomatoes and if you like, lowfat sour cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 6 servings | |
| Calories 344 | |
| Calories from Fat 114 | 33% |
| Total Fat 12.92g | 16% |
| Saturated Fat 4.32g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 385mg | 16% |
| Potassium 1008mg | 29% |
| Total Carbs 41.57g | 11% |
| Dietary Fiber 9.8g | 33% |
| Sugars 3.8g | 3% |
| Protein 17.16g | 27% |
