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Рецепт Sweet & Spicy Chicken

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1 голос | 3592 визита

The best chicken dish I've ever tasted, bar none.....I doubled the recipe and tweeked the original a bit, and there was the smallest amount leftover this morning after everyone toke a share for lunches, really pissed. So next time remind me to triple this....I doubled the recipe and it fed four adults, and two toddlers, and then two for lunch leftovers, and mine dinky little bit

Ингредиенты

Cost per recipe $2.56 view details
  • (adapted a bit)
  • 2 Tbsp. brown sugar
  • 1 Tbsp. honey ( the second time I used 1 1/2 tbsp honey, 1 1/2 tbsp brown sugar)
  • 1/4 cup soy sauce
  • 2 tbsp. grated fresh ginger
  • 3-4 garlic cloves, crushed
  • 1 tbsp hot sauce, chili sauce, or sriracha
  • 2 tbsp+ balsamic vinegar
  • 1 tbsp+ lea and perrins
  • 3 skinless boneless chicken breasts, sliced in thin strips
  • drissle 1/2 sesame seed oil, and grapeseed oil for pan frying

Инструкции

  1. In a small saucepan, stir together the brown sugar, honey, soy sauce, ginger, garlic and chile sauce balsamic and lea and perrins in a saucepan. Bring to a simmer and cook until reduced and syrupy. Stir occasionally.
  2. Heat a drizzle of oil in a heavy skillet set over medium-high heat. Add chicken and brown on all sides. Pour the sauce over the chicken, stir to coat, then cover and cook for a few minutes, until it’s cooked through and covered with a sticky glaze and most of liquid has been used up. Serve immediately, with rice and veg or broccoli slaw.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 288g
Calories 395  
Calories from Fat 17 4%
Total Fat 1.92g 2%
Saturated Fat 0.5g 2%
Trans Fat 0.04g  
Cholesterol 80mg 27%
Sodium 3923mg 163%
Potassium 685mg 20%
Total Carbs 57.51g 15%
Dietary Fiber 2.0g 7%
Sugars 47.09g 31%
Protein 37.28g 60%
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