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Ингредиенты
- 2 bunches watercress
- 2 large ripe avocados, peeled and sliced
- 6 cucumbers, peeled and sliced
- 1/2 small red pepper (seeded and cut up)
- 1/2 small green pepper (seeded and cut up
- 1 tbsp. parsley, minced
- 2 tbsp. parsley, minced
- 1 c. lowfat sour cream
- Chicken broth
- Salt
- Freshly grnd pepper
- Sliced red radishes, garnish
Инструкции
- Rinse and trim watercress. Combine first 8 ingredients in a food processor with the steel blade in place. Process till pureed. Add in chicken broth if necessary to thin soup. Season with salt and pepper. Transfer to bowl and refrigeratewell. Garnish with sliced red radishes. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 680g | |
| Recipe makes 2 servings | |
| Calories 442 | |
| Calories from Fat 339 | 77% |
| Total Fat 38.15g | 48% |
| Saturated Fat 15.42g | 62% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 113mg | 5% |
| Potassium 1320mg | 38% |
| Total Carbs 22.71g | 6% |
| Dietary Fiber 10.3g | 34% |
| Sugars 11.49g | 8% |
| Protein 7.36g | 12% |
