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Add a photoПорций: 12
Ингредиенты
- 1 (8 ounce.) pkg. softened cream cheese
- 1 c. lowfat sour cream
- 1 c. shredded Monterey Jack cheese
- 1/4 c. minced liquid removed pimento, - stuffed green olives
- 1/4 c. minced red onion
- 1/2 teaspoon seasoned salt
- 1/8 teaspoon garlic pwdr
- 2 (15 ounce.) cans well liquid removed black beans
- 6 to 7 (10 inch) flour tortillas
Инструкции
- Combine cream cheese and lowfat sour cream; mix till well blended. Stir in Monterey Jack cheese, olives, onions and seasonings. Refrigerate2 hrs. Spread thin layer of cream cheese mix on each tortilla. Puree beans in food processor or possibly blender. Starting in middle of tortilla, spread a layer covering half of tortilla with beans. Roll up tortilla, starting with end that has the beans, tightly. Chill. Cut into 3/4 inch slices. Serve with salsa. Makes 20 to 24 serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 12 servings | |
| Calories 346 | |
| Calories from Fat 123 | 36% |
| Total Fat 13.98g | 17% |
| Saturated Fat 7.87g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 227mg | 9% |
| Potassium 971mg | 28% |
| Total Carbs 39.73g | 11% |
| Dietary Fiber 9.3g | 31% |
| Sugars 2.93g | 2% |
| Protein 17.0g | 27% |
