Рецепт Black Beans And Rice Salad, A Fatfree Variation - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beans 97.0g	rice 146.25g	celery 17.8g	coriander 0.45g	cumin 1.05g	scallions 12.0g	cilantro 0.43g	orange juice 31.0g	cider vinegar 5.59g	salad dressing 11.7g	orange peel 1.0g	parsley 1.81g	Всего в порции	Всего в рецепте
Protein (g)	20.95	3.77	0.12	0.06	0.19	0.22	0.01	0.22	0.0	0.07	0.02	0.05	25.67	102.68
Total Fat (g)	1.38	1.32	0.03	0.08	0.23	0.02	0.0	0.06	0.0	5.07	0.0	0.01	8.22	32.88
Carbohydrates (g)	60.49	33.58	0.53	0.25	0.46	0.88	0.02	3.22	0.05	1.11	0.16	0.11	100.87	403.48
Ash (g)	3.49	0.67	0.13	0.03	0.08	0.1	0.01	0.12	0.01	н/д	н/д	0.04	4.68	18.72
Calories (kcal)	330.77	162.338	2.848	1.341	3.938	3.84	0.098	13.95	1.173	49.491	0.47	0.65	570.906	2283.624
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.51	0.02	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.53	2.12
Glucose (dextrose) (g)	н/д	0.0	0.1	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.1	0.4
Fructose (g)	н/д	0.0	0.09	н/д	н/д	н/д	н/д	н/д	0.02	н/д	н/д	н/д	0.11	0.44
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.69	106.89	16.99	0.04	0.08	10.78	0.39	27.37	5.24	5.03	0.82	1.58	185.91	743.64
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.06	0.51	0.33	н/д	0.02	0.28	0.0	2.6	0.02	1.02	0.04	0.02	6.91	27.64
Galactose (g)	н/д	0.0	0.12	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.12	0.48
Dietary Fiber (g)	14.7	2.6	0.3	0.2	0.1	0.3	0.0	0.1	0.0	0.0	0.1	0.1	18.5	74.0
Calcium (mg)	119.31	14.625	7.12	3.191	9.776	8.64	0.285	3.41	0.391	1.872	1.34	2.491	172.45	689.8
Iron (mg)	4.87	0.61	0.04	0.07	0.7	0.18	0.01	0.06	0.01	0.04	0.01	0.11	6.71	26.84
Magnesium (mg)	165.87	62.888	1.958	1.485	3.843	2.4	0.111	3.41	0.279	0.351	0.15	0.903	243.647	974.588
Phosphorus (mg)	341.44	121.388	4.272	1.841	5.24	4.44	0.204	5.27	0.447	1.989	0.12	1.047	487.696	1950.784
Potassium (mg)	1438.51	62.888	46.28	5.702	18.774	33.12	2.214	62.0	4.079	4.797	1.6	10.0	1689.963	6759.852
Sodium (mg)	4.85	7.313	14.24	0.158	1.764	1.92	0.196	0.31	0.279	143.325	0.06	1.011	175.425	701.7
Zinc (mg)	3.54	0.92	0.02	0.02	0.05	0.05	0.0	0.02	0.0	0.01	0.0	0.02	4.66	18.64
Copper (mg)	0.815	0.146	0.007	0.004	0.009	0.01	0.001	0.012	0.001	0.001	0.001	0.003	1.01	4.04
Manganese (mg)	1.028	1.331	0.018	0.009	0.035	0.019	0.002	0.003	0.014	н/д	н/д	0.003	2.461	9.844
Selenium (mcg)	3.1	14.3	0.1	0.1	0.1	0.1	0.0	0.0	0.0	0.2	0.0	0.0	18.0	72.0
Vitamin A, IU (IU)	0.0	0.0	79.922	0.0	13.335	119.64	28.679	62.0	0.0	н/д	н/д	152.053	455.629	1822.516
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.17	0.0	0.0	1.17	4.68
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.916	0.0	0.672	6.0	1.432	3.1	0.0	1.404	0.03	7.599	24.153	96.612
Beta Carotene (mcg)	0.0	0.0	48.06	н/д	8.001	71.76	16.703	10.23	0.0	2.574	0.07	91.225	248.622	994.488
Vitamin E (mg)	0.2	0.04	0.05	н/д	0.03	0.07	0.01	0.01	0.0	0.62	0.0	0.01	1.06	4.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	3.159	0.0	0.0	3.159	12.636
Lutein + zeaxanthin (mcg)	0.0	0.0	50.374	н/д	4.704	136.44	3.676	35.65	0.0	0.351	0.18	100.376	331.751	1327.004
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.04
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.6	0.1	0.1	2.3	0.1	15.5	0.0	0.0	1.3	2.4	22.3	89.2
Thiamin (mg)	0.873	0.146	0.004	0.001	0.007	0.007	0.0	0.028	0.0	0.001	0.001	0.002	1.069	4.276
Riboflavin (mg)	0.184	0.044	0.011	0.001	0.003	0.01	0.001	0.009	0.0	0.004	0.001	0.002	0.269	1.076
Niacin (mg)	1.901	2.238	0.057	0.01	0.048	0.064	0.005	0.124	0.0	0.005	0.004	0.024	4.478	17.912
Pantothenic acid (mg)	0.873	0.424	0.045	н/д	н/д	0.01	0.002	0.059	0.0	н/д	н/д	0.007	1.42	5.68
Vitamin B-6 (mg)	0.281	0.219	0.012	н/д	0.005	0.007	0.001	0.012	0.0	0.004	0.002	0.002	0.545	2.18
Folate (mcg)	430.68	5.85	6.408	0.0	0.105	7.68	0.264	9.3	0.0	0.117	0.13	2.744	463.277	1853.108
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	64.4	13.5	1.1	н/д	0.3	0.7	0.1	1.9	0.0	0.5	0.1	0.2	82.7	330.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.252	0.044	0.002	н/д	н/д	0.002	н/д	0.0	0.0	н/д	н/д	0.001	0.301	1.204
Threonine (g)	0.883	0.146	0.004	н/д	н/д	0.008	н/д	0.003	0.0	н/д	н/д	0.002	1.046	4.184
Isoleucine (g)	0.922	0.161	0.004	н/д	н/д	0.01	н/д	0.003	0.0	н/д	н/д	0.002	1.101	4.404
Leucine (g)	1.678	0.307	0.005	н/д	н/д	0.013	н/д	0.003	0.0	н/д	н/д	0.004	2.01	8.04
Lysine (g)	1.436	0.146	0.005	н/д	н/д	0.011	н/д	0.003	0.0	н/д	н/д	0.003	1.604	6.416
Methionine (g)	0.32	0.088	0.002	н/д	н/д	0.002	н/д	0.0	0.0	н/д	н/д	0.001	0.413	1.652
Cystine (g)	0.233	0.044	0.0	н/д	н/д	н/д	н/д	0.003	0.0	н/д	н/д	0.0	0.28	1.12
Phenylalanine (g)	1.135	0.19	0.004	н/д	н/д	0.007	н/д	0.003	0.0	н/д	н/д	0.003	1.342	5.368
Tyrosine (g)	0.592	0.146	0.002	н/д	н/д	0.006	н/д	0.0	0.0	н/д	н/д	0.001	0.747	2.988
Valine (g)	1.096	0.219	0.005	н/д	н/д	0.01	н/д	0.003	0.0	н/д	н/д	0.003	1.337	5.348
Arginine (g)	1.3	0.293	0.004	н/д	н/д	0.016	н/д	0.016	0.0	н/д	н/д	0.002	1.629	6.516
Histidine (g)	0.582	0.102	0.002	н/д	н/д	0.004	н/д	0.0	0.0	н/д	н/д	0.001	0.691	2.764
Alanine (g)	0.883	0.219	0.004	н/д	н/д	0.01	н/д	0.006	0.0	н/д	н/д	0.004	1.125	4.5
Aspartic acid (g)	2.532	0.351	0.021	н/д	н/д	0.02	н/д	0.025	0.0	н/д	н/д	0.005	2.954	11.816
Glutamic acid (g)	3.191	0.775	0.016	н/д	н/д	0.046	н/д	0.009	0.0	н/д	н/д	0.005	4.042	16.168
Glycine (g)	0.815	0.19	0.004	н/д	н/д	0.011	н/д	0.003	0.0	н/д	н/д	0.003	1.025	4.1
Proline (g)	0.892	0.176	0.004	н/д	н/д	0.014	н/д	0.012	0.0	н/д	н/д	0.004	1.102	4.408
Serine (g)	1.145	0.19	0.004	н/д	н/д	0.01	н/д	0.003	0.0	н/д	н/д	0.003	1.354	5.416
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.819	0.0	0.0	0.819	3.276
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.359	0.263	0.007	0.004	0.016	0.004	0.0	0.006	0.0	0.757	0.0	0.002	1.419	5.676
Phytosterols (mg)	н/д	н/д	1.068	0.207	0.714	н/д	0.021	н/д	0.0	н/д	н/д	0.09	2.101	8.404
Monounsaturated Fat (g)	0.116	0.483	0.005	0.061	0.147	0.004	0.001	0.012	0.0	1.673	0.0	0.005	2.509	10.036
Polyunsaturated (g)	0.592	0.468	0.014	0.008	0.034	0.008	0.0	0.012	0.0	2.286	0.001	0.002	3.426	13.704