Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 (16 ounce.) pkg. dry black beans
- 1 med. size green pepper, minced
- 1/4 c. minced onion, divided
- 2 1/2 quarts. water
- 2 cloves garlic, chopped
- 1/2 teaspoon dry whole oregano
- 1/4 teaspoon grnd cumin
- 1 teaspoon salt
Инструкции
- Sort and wash beans. Combine beans, green pepper and 2 Tbsp. onion in a large Dutch oven. Cover with water and cook. When boiling good, turn heat down and simmer for about 2 hrs till beans are tender.
- Combine remaining onion, garlic, oregano and cumin in a small bowl. Mash mix using a fork. Stir in vinegar and salt. Add in to beans; simmer uncovered for about 20 min. Serve over rice or possibly noodles. (A low-fat, no-cholesterol recipe.)
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 494g | |
| Recipe makes 6 servings | |
| Calories 265 | |
| Calories from Fat 10 | 4% |
| Total Fat 1.14g | 1% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 408mg | 17% |
| Potassium 1165mg | 33% |
| Total Carbs 48.84g | 13% |
| Dietary Fiber 11.9g | 40% |
| Sugars 2.26g | 2% |
| Protein 16.62g | 27% |
