Рецепт Black Beans - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beans
75.6g |
pepper
16.26g |
onion
6.0g |
water
394.67g |
garlic
0.87g |
oregano
0.08g |
cumin
0.09g |
salt
1.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 16.33 | 0.14 | 0.07 | 0.0 | 0.06 | 0.01 | 0.02 | 0.0 | 16.62 | 99.72 |
Total Fat (g) | 1.07 | 0.03 | 0.01 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 1.14 | 6.84 |
Carbohydrates (g) | 47.14 | 0.75 | 0.56 | 0.0 | 0.29 | 0.05 | 0.04 | 0.0 | 48.84 | 293.04 |
Ash (g) | 2.72 | 0.07 | 0.02 | 0.39 | 0.01 | 0.01 | 0.01 | 1.0 | 4.23 | 25.38 |
Calories (kcal) | 257.796 | 3.253 | 2.4 | 0.0 | 1.296 | 0.255 | 0.331 | 0.0 | 265.331 | 1591.986 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.02 | 0.06 | н/д | н/д | 0.0 | н/д | н/д | 0.08 | 0.48 |
Glucose (dextrose) (g) | н/д | 0.19 | 0.12 | н/д | н/д | 0.0 | н/д | н/д | 0.31 | 1.86 |
Fructose (g) | н/д | 0.18 | 0.08 | н/д | н/д | 0.0 | н/д | н/д | 0.26 | 1.56 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 8.33 | 15.27 | 5.35 | 394.27 | 0.51 | 0.01 | 0.01 | 0.0 | 423.74 | 2542.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.6 | 0.39 | 0.25 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 2.26 | 13.56 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 11.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 71.4 |
Calcium (mg) | 92.988 | 1.626 | 1.38 | 11.84 | 1.575 | 1.313 | 0.822 | 0.24 | 111.785 | 670.71 |
Iron (mg) | 3.8 | 0.06 | 0.01 | 0.0 | 0.01 | 0.04 | 0.06 | 0.0 | 3.98 | 23.88 |
Magnesium (mg) | 129.276 | 1.626 | 0.6 | 3.947 | 0.218 | 0.225 | 0.323 | 0.01 | 136.225 | 817.35 |
Phosphorus (mg) | 266.112 | 3.253 | 1.74 | 0.0 | 1.331 | 0.167 | 0.441 | 0.0 | 273.043 | 1638.258 |
Potassium (mg) | 1121.148 | 28.461 | 8.76 | 0.0 | 3.489 | 1.391 | 1.579 | 0.08 | 1164.908 | 6989.448 |
Sodium (mg) | 3.78 | 0.488 | 0.24 | 15.787 | 0.148 | 0.013 | 0.148 | 387.58 | 408.183 | 2449.098 |
Zinc (mg) | 2.76 | 0.02 | 0.01 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 2.85 | 17.1 |
Copper (mg) | 0.635 | 0.011 | 0.002 | 0.039 | 0.003 | 0.001 | 0.001 | 0.0 | 0.693 | 4.158 |
Manganese (mg) | 0.801 | 0.02 | 0.008 | 0.0 | 0.015 | 0.004 | 0.003 | 0.001 | 0.851 | 5.106 |
Selenium (mcg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 15.6 |
Vitamin A, IU (IU) | 0.0 | 60.174 | 0.12 | 0.0 | 0.078 | 5.753 | 1.122 | 0.0 | 67.247 | 403.482 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.927 | 0.0 | 0.0 | 0.0 | 0.288 | 0.057 | 0.0 | 3.271 | 19.626 |
Beta Carotene (mcg) | 0.0 | 33.828 | 0.06 | 0.0 | 0.044 | 3.427 | 0.673 | 0.0 | 38.031 | 228.186 |
Vitamin E (mg) | 0.16 | 0.06 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.24 | 1.44 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 55.458 | 0.24 | 0.0 | 0.139 | 0.718 | 0.396 | 0.0 | 56.951 | 341.706 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.12 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 13.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 13.8 | 82.8 |
Thiamin (mg) | 0.68 | 0.01 | 0.003 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 0.696 | 4.176 |
Riboflavin (mg) | 0.144 | 0.005 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.152 | 0.912 |
Niacin (mg) | 1.482 | 0.078 | 0.007 | 0.0 | 0.006 | 0.005 | 0.004 | 0.0 | 1.582 | 9.492 |
Pantothenic acid (mg) | 0.68 | 0.016 | 0.007 | 0.0 | 0.005 | н/д | н/д | 0.0 | 0.709 | 4.254 |
Vitamin B-6 (mg) | 0.219 | 0.036 | 0.007 | 0.0 | 0.011 | 0.001 | 0.0 | 0.0 | 0.274 | 1.644 |
Folate (mcg) | 335.664 | 1.626 | 1.14 | 0.0 | 0.026 | 0.228 | 0.009 | 0.0 | 338.694 | 2032.164 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 50.2 | 0.9 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 51.7 | 310.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.197 | 0.002 | 0.001 | н/д | 0.001 | н/д | н/д | 0.0 | 0.199 | 1.194 |
Threonine (g) | 0.688 | 0.007 | 0.001 | н/д | 0.001 | н/д | н/д | 0.0 | 0.697 | 4.182 |
Isoleucine (g) | 0.718 | 0.003 | 0.001 | н/д | 0.002 | н/д | н/д | 0.0 | 0.724 | 4.344 |
Leucine (g) | 1.308 | 0.007 | 0.002 | н/д | 0.003 | н/д | н/д | 0.0 | 1.319 | 7.914 |
Lysine (g) | 1.119 | 0.007 | 0.002 | н/д | 0.002 | н/д | н/д | 0.0 | 1.13 | 6.78 |
Methionine (g) | 0.249 | 0.002 | 0.0 | н/д | 0.001 | н/д | н/д | 0.0 | 0.252 | 1.512 |
Cystine (g) | 0.181 | 0.002 | 0.0 | н/д | 0.001 | н/д | н/д | 0.0 | 0.184 | 1.104 |
Phenylalanine (g) | 0.885 | 0.015 | 0.002 | н/д | 0.002 | н/д | н/д | 0.0 | 0.903 | 5.418 |
Tyrosine (g) | 0.461 | 0.002 | 0.001 | н/д | 0.001 | н/д | н/д | 0.0 | 0.464 | 2.784 |
Valine (g) | 0.854 | 0.007 | 0.001 | н/д | 0.003 | н/д | н/д | 0.0 | 0.865 | 5.19 |
Arginine (g) | 1.013 | 0.005 | 0.006 | н/д | 0.005 | н/д | н/д | 0.0 | 1.029 | 6.174 |
Histidine (g) | 0.454 | 0.002 | 0.001 | н/д | 0.001 | н/д | н/д | 0.0 | 0.457 | 2.742 |
Alanine (g) | 0.688 | 0.007 | 0.001 | н/д | 0.001 | н/д | н/д | 0.0 | 0.697 | 4.182 |
Aspartic acid (g) | 1.973 | 0.034 | 0.005 | н/д | 0.004 | н/д | н/д | 0.0 | 2.017 | 12.102 |
Glutamic acid (g) | 2.487 | 0.031 | 0.016 | н/д | 0.007 | н/д | н/д | 0.0 | 2.541 | 15.246 |
Glycine (g) | 0.635 | 0.005 | 0.002 | н/д | 0.002 | н/д | н/д | 0.0 | 0.643 | 3.858 |
Proline (g) | 0.696 | 0.003 | 0.001 | н/д | 0.001 | н/д | н/д | 0.0 | 0.7 | 4.2 |
Serine (g) | 0.892 | 0.008 | 0.001 | н/д | 0.002 | н/д | н/д | 0.0 | 0.903 | 5.418 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.28 | 0.01 | 0.002 | 0.0 | 0.001 | 0.002 | 0.001 | 0.0 | 0.296 | 1.776 |
Phytosterols (mg) | н/д | 1.464 | 0.9 | н/д | н/д | 0.169 | 0.06 | 0.0 | 2.593 | 15.558 |
Monounsaturated Fat (g) | 0.091 | 0.002 | 0.001 | 0.0 | 0.0 | 0.001 | 0.012 | 0.0 | 0.106 | 0.636 |
Polyunsaturated (g) | 0.461 | 0.01 | 0.001 | 0.0 | 0.002 | 0.004 | 0.003 | 0.0 | 0.482 | 2.892 |