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Ингредиенты
- 2 c. cooked black beans
- 1/2 c. water or possibly broth
- 1 Tbsp. sunflower or possibly safflower oil
- 1/4 c. scallion, (including some of the green), sliced
- 1 tsp grnd coriander
- 1 tsp grnd cumin
- 1/4 c. cilantro, minced
- 1 tsp pureed chipotle chile, or possibly 1 tsp cayenne
- 2 x limes, juice of, up to 3 Salt
Инструкции
- Hot the beans in the water. Heat the oil in a small skillet. Add in the scallion and spices and cook over medium hat till tender, about 10 min. Stir in the cilantro and turn off the heat.
- Coarsely puree the beans, scallion mix, and chile in a food processor.
- Taste; if you want it hotter, add in more chile in small increments. Add in lime juice and salt to sharpen the flavors.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 663g | |
| Calories 1499 | |
| Calories from Fat 178 | 12% |
| Total Fat 20.19g | 25% |
| Saturated Fat 2.92g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 36mg | 2% |
| Potassium 6013mg | 172% |
| Total Carbs 257.63g | 69% |
| Dietary Fiber 63.8g | 213% |
| Sugars 10.76g | 7% |
| Protein 85.7g | 137% |
