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Ингредиенты
- 2 (15 ounce.) cans black beans
- 3/4 c. crumbled feta cheese
- 1/3 c. thinly sliced red onion
- 1/3 c. minced fresh mint leaves
- 1/4 c. fresh lemon juice
- 3 tbsp. light extra virgin olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Инструкции
- Drain and rinse black beans. Combine all ingredients in a bowl. Toss to coat well. Chill 30 min to blend flavors. Serve garnished with fresh mint leaves. Serves 8. Don't make a day ahead as mint tends to lose its flavor.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 10 servings | |
| Calories 318 | |
| Calories from Fat 66 | 21% |
| Total Fat 7.49g | 9% |
| Saturated Fat 2.51g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 188mg | 8% |
| Potassium 1108mg | 32% |
| Total Carbs 46.99g | 13% |
| Dietary Fiber 11.2g | 37% |
| Sugars 2.48g | 2% |
| Protein 17.44g | 28% |
