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Рецепт Black Bean Salad With Feta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		beans
72.75g 		feta cheese
11.25g 		onion
6.62g 		mint
1.25g 		lemon juice
6.1g 		olive oil
4.05g 		salt
0.15g 		pepper
0.05g 		Всего в порции Всего в рецепте
Protein (g) 15.71 1.6 0.05 0.04 0.02 0.0 0.0 0.01 17.44 174.4
Total Fat (g) 1.03 2.39 0.01 0.01 0.0 4.05 0.0 0.0 7.49 74.9
Carbohydrates (g) 45.37 0.46 0.5 0.1 0.53 0.0 0.0 0.03 46.99 469.9
Ash (g) 2.62 0.59 0.02 0.03 0.02 0.0 0.15 0.0 3.42 34.2
Calories (kcal) 248.078 29.7 2.12 0.548 1.525 35.802 0.0 0.135 317.908 3179.08
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.5
Glucose (dextrose) (g) н/д н/д 0.15 н/д н/д н/д н/д н/д 0.15 1.5
Fructose (g) н/д н/д 0.13 н/д н/д н/д н/д н/д 0.13 1.3
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.02 6.21 6.04 1.07 5.53 0.0 0.0 0.01 26.88 268.8
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.54 0.46 0.33 н/д 0.15 0.0 0.0 0.0 2.48 24.8
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 11.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 11.2 112.0
Calcium (mg) 89.483 55.463 1.325 2.48 0.427 0.041 0.036 0.232 149.485 1494.85
Iron (mg) 3.65 0.07 0.02 0.15 0.0 0.02 0.0 0.02 3.93 39.3
Magnesium (mg) 124.403 2.138 0.596 0.785 0.366 0.0 0.002 0.103 128.392 1283.92
Phosphorus (mg) 256.08 37.913 1.789 0.748 0.366 0.0 0.0 0.092 296.987 2969.87
Potassium (mg) 1078.883 6.975 7.883 5.709 7.564 0.041 0.012 0.667 1107.733 11077.33
Sodium (mg) 3.638 125.55 0.53 0.374 0.061 0.081 58.137 0.023 188.394 1883.94
Zinc (mg) 2.66 0.32 0.01 0.01 0.0 0.0 0.0 0.0 3.01 30.1
Copper (mg) 0.611 0.003 0.004 0.003 0.002 0.0 0.0 0.001 0.624 6.24
Manganese (mg) 0.771 0.003 0.005 0.014 0.001 0.0 0.0 0.003 0.798 7.98
Selenium (mcg) 2.3 1.7 0.0 н/д 0.0 0.0 0.0 0.0 4.1 41.0
Vitamin A, IU (IU) 0.0 47.475 0.066 50.529 1.22 0.0 0.0 0.158 99.449 994.49
Retinol (mcg) 0.0 14.063 н/д 0.0 0.0 0.0 0.0 0.0 14.063 140.63
Vitamin A, RAE (mcg_RAE) 0.0 14.063 0.0 2.53 0.061 0.0 0.0 0.008 16.662 166.62
Beta Carotene (mcg) 0.0 0.338 0.066 н/д 0.183 0.0 0.0 0.083 0.669 6.69
Vitamin E (mg) 0.15 0.02 0.0 н/д 0.01 0.58 0.0 0.0 0.77 7.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.003 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.397 н/д 0.549 0.0 0.0 0.109 1.055 10.55
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.03 н/д 0.0 0.04 0.4
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.2 2.8 0.0 0.0 0.0 3.3 33.0
Thiamin (mg) 0.655 0.017 0.003 0.001 0.002 0.0 0.0 0.0 0.677 6.77
Riboflavin (mg) 0.138 0.095 0.001 0.002 0.001 0.0 0.0 0.0 0.237 2.37
Niacin (mg) 1.426 0.111 0.009 0.012 0.006 0.0 0.0 0.001 1.564 15.64
Pantothenic acid (mg) 0.655 0.109 0.007 0.003 0.006 0.0 0.0 н/д 0.78 7.8
Vitamin B-6 (mg) 0.211 0.047 0.009 0.002 0.003 0.0 0.0 0.0 0.272 2.72
Folate (mcg) 323.01 3.6 1.524 1.309 0.793 0.0 0.0 0.005 330.241 3302.41
Vitamin B-12 (mcg) 0.0 0.19 н/д 0.0 0.0 0.0 0.0 0.0 0.19 1.9
Choline (mg) 48.3 1.7 0.4 н/д 0.3 0.0 0.0 0.0 50.7 507.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.189 0.023 0.001 0.001 н/д 0.0 0.0 н/д 0.213 2.13
Threonine (g) 0.662 0.072 0.001 0.002 н/д 0.0 0.0 н/д 0.737 7.37
Isoleucine (g) 0.691 0.09 0.001 0.002 н/д 0.0 0.0 н/д 0.784 7.84
Leucine (g) 1.259 0.158 0.002 0.003 н/д 0.0 0.0 н/д 1.421 14.21
Lysine (g) 1.077 0.137 0.002 0.002 н/д 0.0 0.0 н/д 1.218 12.18
Methionine (g) 0.24 0.042 0.001 0.001 н/д 0.0 0.0 н/д 0.283 2.83
Cystine (g) 0.175 0.009 0.001 0.0 н/д 0.0 0.0 н/д 0.185 1.85
Phenylalanine (g) 0.851 0.077 0.001 0.002 н/д 0.0 0.0 н/д 0.931 9.31
Tyrosine (g) 0.444 0.075 0.001 0.001 н/д 0.0 0.0 н/д 0.521 5.21
Valine (g) 0.822 0.12 0.001 0.002 н/д 0.0 0.0 н/д 0.946 9.46
Arginine (g) 0.975 0.053 0.007 0.002 н/д 0.0 0.0 н/д 1.037 10.37
Histidine (g) 0.437 0.045 0.001 0.001 н/д 0.0 0.0 н/д 0.483 4.83
Alanine (g) 0.662 0.072 0.001 0.002 н/д 0.0 0.0 н/д 0.737 7.37
Aspartic acid (g) 1.899 0.088 0.005 0.005 н/д 0.0 0.0 н/д 1.996 19.96
Glutamic acid (g) 2.393 0.272 0.012 0.004 н/д 0.0 0.0 н/д 2.682 26.82
Glycine (g) 0.611 0.011 0.001 0.002 н/д 0.0 0.0 н/д 0.626 6.26
Proline (g) 0.669 0.155 0.001 0.002 н/д 0.0 0.0 н/д 0.828 8.28
Serine (g) 0.858 0.132 0.001 0.002 н/д 0.0 0.0 н/д 0.993 9.93
Cholesterol (mg) 0.0 10.013 0.0 0.0 0.0 0.0 0.0 0.0 10.013 100.13
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.269 1.682 н/д 0.002 0.0 0.559 0.0 0.001 2.513 25.13
Phytosterols (mg) н/д н/д н/д 0.125 н/д 8.951 0.0 0.049 9.124 91.24
Monounsaturated Fat (g) 0.087 0.52 н/д 0.0 0.0 2.955 0.0 0.001 3.563 35.63
Polyunsaturated (g) 0.444 0.066 н/д 0.005 0.0 0.426 0.0 0.001 0.942 9.42