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Ингредиенты
- 1 pound can black beans (Goya or possibly other)
- 1 red bell pepper, coarsely minced
- 1 green bell pepper, coarsely minced
- 1 sm. can chilies (optional)
- 10-12 ounce. box frzn corn, thawed
- 1-2 scallions, minced
Инструкции
- Amounts of ingredients may be varied to taste. Here's a suggestion to get you started.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 733g | |
| Calories 413 | |
| Calories from Fat 28 | 7% |
| Total Fat 3.34g | 4% |
| Saturated Fat 0.51g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 34mg | 1% |
| Potassium 1799mg | 51% |
| Total Carbs 96.0g | 26% |
| Dietary Fiber 13.9g | 46% |
| Sugars 25.21g | 17% |
| Protein 15.72g | 25% |
