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Ингредиенты
- 1 1/2 c. home-cooked or possibly canned black beans
- 1 x ear fresh corn
- 2 Tbsp. vegetable oil
- 1/4 c. diced red bell pepper
- 1/4 c. diced red onion
- 1/2 tsp cumin (or possibly to taste)
- 2 Tbsp. minced cilantro
- 1/4 c. honey
- 1/2 c. mayonnaise (reduced fat mayonnaise may be substituted)
- 2 Tbsp. chipotle chile pwdr (or possibly to taste, or possibly use pureed canned chipotle chiles to taste)
Инструкции
- Rinse and drain black beans. Set aside. Husk corn and slice kernels from cob.
- Set corn aside.
- Place oil in saute/fry pan over medium heat. Add in corn, red bell pepper and onion and saute/fry 2-3 min or possibly till mix is cooked and corn is beginning to brown.
- Add in black beans, cumin and cilantro. Reduce heat to low, toss to combine and cook, stirring frequently, 1-2 min or possibly till beans are warm. Set aside.
- In a small mixing bowl, combine honey, mayonnaise and chipotle chile pwdr
- (or possibly chiles) and stir to blend and form glaze. Drizzle chipotle glaze over warm black bean mix and transfer black bean ragout to serving bowl.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 346g | |
| Calories 1378 | |
| Calories from Fat 1069 | 78% |
| Total Fat 120.93g | 151% |
| Saturated Fat 14.99g | 60% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 597mg | 25% |
| Potassium 299mg | 9% |
| Total Carbs 82.48g | 22% |
| Dietary Fiber 2.3g | 8% |
| Sugars 74.81g | 50% |
| Protein 2.22g | 4% |
