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Ингредиенты
- 1 x 12-inch pizza crust
- 1 can Black beans, mashed
- 1 c. Lowfat Monterey Jack cheese
- 1/2 lrg Avocado, mashed
Инструкции
- 1. Spread mashed beans on pizza crust. Top with cheese.
- 2. Bake at 375 for about 15 min or possibly till crust is browned and cheese is melted.
- 3. Top with avocado and serve. Serving Ideas add in cooked cubed chicken breasts and salsa!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 4 servings | |
| Calories 435 | |
| Calories from Fat 104 | 24% |
| Total Fat 11.68g | 15% |
| Saturated Fat 5.99g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 157mg | 7% |
| Potassium 1432mg | 41% |
| Total Carbs 57.97g | 15% |
| Dietary Fiber 14.7g | 49% |
| Sugars 2.15g | 1% |
| Protein 26.81g | 43% |
