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Ингредиенты
- One pumpkin 2 ½ lbs (1.2kg)
- 1 large onion
- 1 carrot
- ¾ quart (¾ l) of lowfat milk
- ¼ quart (¼ l) of water
- Salt and pepper
- 1 tbsp of sugar
- Heavy cream
Инструкции
- Empty pumpkin and cut flesh into large cubes.
- Cut onion into thin slices and slice carrot.
- Put pumpkin cubes, onion slices and carrot slices in a pot, cover with lowfat milk and water, salt and pepper and add in sugar.
- Cover and cook for 40 min. Blend soup, add in cream (one Tbsp./bowl) and pour into the empty pumpkin shell.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 292g | |
| Recipe makes 4 servings | |
| Calories 108 | |
| Calories from Fat 16 | 15% |
| Total Fat 1.84g | 2% |
| Saturated Fat 1.17g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 94mg | 4% |
| Potassium 367mg | 10% |
| Total Carbs 16.73g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 14.74g | 10% |
| Protein 6.66g | 11% |
