Рецепт Black Bean Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beans 90.94g	jack cheese 28.25g	avocado 12.5g	Всего в порции	Всего в рецепте
Protein (g)	19.64	6.92	0.25	26.81	107.24
Total Fat (g)	1.29	8.55	1.83	11.68	46.72
Carbohydrates (g)	56.71	0.19	1.07	57.97	231.88
Ash (g)	3.27	н/д	н/д	3.27	13.08
Calories (kcal)	310.097	105.373	20.0	435.469	1741.876
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	10.02	11.59	9.15	30.76	123.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.93	0.14	0.08	2.15	8.6
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	13.8	0.0	0.8	14.7	58.8
Calcium (mg)	111.853	210.745	1.5	324.098	1296.392
Iron (mg)	4.57	0.2	0.07	4.84	19.36
Magnesium (mg)	155.503	7.628	3.625	166.756	667.024
Phosphorus (mg)	320.1	125.43	6.5	452.03	1808.12
Potassium (mg)	1348.603	22.883	60.625	1432.111	5728.444
Sodium (mg)	4.547	151.42	0.875	156.842	627.368
Zinc (mg)	3.32	0.85	0.08	4.25	17.0
Copper (mg)	0.764	0.008	0.024	0.796	3.184
Manganese (mg)	0.964	н/д	н/д	0.964	3.856
Selenium (mcg)	2.9	4.1	0.1	7.1	28.4
Vitamin A, IU (IU)	0.0	н/д	н/д	0.0	0.0
Retinol (mcg)	0.0	54.24	0.0	54.24	216.96
Vitamin A, RAE (mcg_RAE)	0.0	55.935	0.875	56.81	227.24
Beta Carotene (mcg)	0.0	22.035	7.75	29.785	119.14
Vitamin E (mg)	0.19	0.07	0.26	0.52	2.08
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	33.875	33.875	135.5
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.3	1.3	5.2
Thiamin (mg)	0.818	0.006	0.009	0.833	3.332
Riboflavin (mg)	0.173	0.11	0.016	0.299	1.196
Niacin (mg)	1.782	0.025	0.218	2.025	8.1
Pantothenic acid (mg)	0.818	н/д	н/д	0.818	3.272
Vitamin B-6 (mg)	0.264	0.023	0.033	0.319	1.276
Folate (mcg)	403.763	5.085	10.125	418.973	1675.892
Vitamin B-12 (mcg)	0.0	0.23	0.0	0.23	0.92
Choline (mg)	60.4	4.4	1.8	66.5	266.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.236	н/д	н/д	0.236	0.944
Threonine (g)	0.828	н/д	н/д	0.828	3.312
Isoleucine (g)	0.864	н/д	н/д	0.864	3.456
Leucine (g)	1.573	н/д	н/д	1.573	6.292
Lysine (g)	1.346	н/д	н/д	1.346	5.384
Methionine (g)	0.3	н/д	н/д	0.3	1.2
Cystine (g)	0.218	н/д	н/д	0.218	0.872
Phenylalanine (g)	1.064	н/д	н/д	1.064	4.256
Tyrosine (g)	0.555	н/д	н/д	0.555	2.22
Valine (g)	1.028	н/д	н/д	1.028	4.112
Arginine (g)	1.219	н/д	н/д	1.219	4.876
Histidine (g)	0.546	н/д	н/д	0.546	2.184
Alanine (g)	0.828	н/д	н/д	0.828	3.312
Aspartic acid (g)	2.373	н/д	н/д	2.373	9.492
Glutamic acid (g)	2.992	н/д	н/д	2.992	11.968
Glycine (g)	0.764	н/д	н/д	0.764	3.056
Proline (g)	0.837	н/д	н/д	0.837	3.348
Serine (g)	1.073	н/д	н/д	1.073	4.292
Cholesterol (mg)	0.0	25.143	0.0	25.143	100.572
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.336	5.387	0.266	5.99	23.96
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.109	2.472	1.225	3.806	15.224
Polyunsaturated (g)	0.555	0.254	0.228	1.036	4.144