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Ингредиенты
- 1 1/2 tsp Cumin seeds
- 1 1/2 tsp Dry oregano
- 1 Tbsp. Sesame seeds
- 2 Tbsp. Pure grnd Pasilla chili pwdr
- 1 c. Cooked black beans rinsed if canned
- 1 c. Minced tomatoes
- 1 Tbsp. Worcestershire sauce
- 1 c. Chicken stock
- 1 tsp Honey
- 1/4 c. Loosely-packed cilantro leaves
- 2 tsp Lime juice
- 2 Tbsp. Butter Salt to taste Freshly-grnd black pepper to taste
Инструкции
- In a small skillet, toast the cumin seeds, oregano, sesame seeds, and chili pwdr, stirring constantly for 3 min, and then place in a blender. Then add in the beans, tomatoes, Worcestershire sauce, chicken stock, honey, cilantro, lime, butter, and salt and pepper to taste. Puree till smooth. Now transfer the mole to a medium saucepan and heat till it thickens, about 5 min. Serve over poultry or possibly fish accompanied by some tortilla chips.
- This recipe yields about 3 c. of sauce.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 631g | |
| Calories 941 | |
| Calories from Fat 210 | 22% |
| Total Fat 24.27g | 30% |
| Saturated Fat 11.14g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 722mg | 30% |
| Potassium 3655mg | 104% |
| Total Carbs 140.52g | 37% |
| Dietary Fiber 34.0g | 113% |
| Sugars 15.53g | 10% |
| Protein 48.05g | 77% |
